Time Out to Breathe

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode looks at healthy habits that we already have and how by having gratitude for them we can increase our healthy habits and in turn our positive feelings.

This is a special episode for World Mental Health Day, it looks at how gratitude helps us to focus positive and notice the small things, the pinpricks of light in the darkness.

This episode focuses on taking time out to breathe, this allows us to think about what really matters to us, what is really important in our lives and what we don't miss when it's not there.

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode focuses on kind words as we reflect on a time when someone has said something kind to us.

Today is the Autumn Equinox so this episode is about appreciating the changing seasons and what different seasons have to offer.

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode celebrates International Day of Friendship.

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode helps us to revisit a previous holiday and have gratitude for the experiences we had.

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode focuses on Positive Self Talk, why it's important and how we can use more of it in our lives.

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode looks at movement as we appreciate the ways that movement is important to each of us be it through our daily activities, our physical achievements or the ability it gives us to create.

The special episode of A Moment of Gratitude is brought to you by our special guest, Andrew Davis. Andrew talks about breath work and there is an opportunity to learn a breathing practice at the end.