60-Second Mind podkast

Avoid Back-Lit Reading before Bed

23.12.2014
0:00
2:18
Do tyłu o 15 sekund
Do przodu o 15 sekund
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

Więcej odcinków z kanału "60-Second Mind"