PMDD, cycle syncing, & mental health.

A podcast chatting to you about all the things I experience in life as a 20-something year old. In this episode I open up about my experience dealing with PMDD, learning about cycle syncing and things I've been doing to help with my mental health. Let's heal, grow & glow together bestie. 🤍

A podcast chatting to you about all the things I experience in life as a 20-something year old. Let's heal, grow & glow together bestie. 🤍

A podcast chatting to you about all the things I experience in life as a 20-something year old. Let's heal, grow & glow together bestie. 🤍

In this episode of the 20 something diaries I discuss the effects social media has had on my over the past decade as well as the changes I've had to make in my consuming habits. My favorite apps and how I use them to inspire, educate myself and visualize my dream life.  Listen to Lisa: How to deal with the pressure of being in your early 20's and feeling like you're not achieving your goals.

In this episode of the 20 something diaries I'm opening up about my personal "daddy issues", why I never talked about my dad online, how this relationship affected me and using therapy to help me continue to heal and grow.

In the first episode of 20 something diaries I'm chatting to you about living life as a single 23 year old, my love life & dating experiences, celibacy, why I won't settle for less & dating myself on valentine's.