207: Fertility Nutrition Made Simple: How To Stop Overcomplicating It

Feeling overwhelmed by all the conflicting advice about what to eat for fertility? After going through hundreds of food diaries, I wanted to make this episode to take you back to the simple basics. We'll go through the three macronutrients, protein, carbs and fat, and why each one matters for your hormones. I'll also show you what a balanced day of eating can actually look like, with no strict rules and no extreme diets. I'm also sharing something I see all the time in my practice: high-protein, high-fat, low-carb diets that may be quietly getting in the way of your fertility. You'll learn how cutting carbs too low can slow down your thyroid and starve the good bacteria in your gut. You'll also hear why bringing balance back could be the gentle reset your body has been waiting for. Nourishing your fertility doesn't have to be complicated and I can't wait to share why. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/207 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever looked at your period and wondered, "Is this normal?" Maybe your bleeding drags on longer than you'd like, or you notice spotting days before your period starts and aren't sure what it means. Your cycle is always talking to you, and today we're going to learn how to listen. I'm joined by the wonderful Robyn Srigley, a cycle guide and fertility nutritionist who was diagnosed with PCOS herself and went on to reverse her symptoms naturally and conceive her two sons. In this episode, Robyn explains what a healthy period actually looks like and why bleeding that lasts too long is a red flag. She walks us through the possible causes, from ovulation issues and PCOS to fibroids, polyps and thyroid problems. She also shares which blood tests to ask your doctor about if your periods are heavy and painful, why spotting is common but not normal, and the surprising truth about implantation spotting and much more! Grab your tea, get cozy, and let's get into it. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/206 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Fresh off a trip to Florida, I came home and got hit with a flu so hard it knocked me off my feet for almost a week. It drained me physically, emotionally and mentally. As I slowly recovered, I kept thinking about you, because when you're trying to conceive, getting sick brings up a whole extra layer of worry. Will this mess up my cycle? Did I just lose this month? What if I conceived and I have a fever?  In today's episode, I explain what really happens in your body when you catch a virus. I also cover how a cold or flu can affect your cycle depending on whether you're in your follicular phase, around ovulation or in your two-week wait, and what the research says about implantation and early pregnancy. Then I share my top science-backed remedies for supporting your body through flu season, including the one supplement to use with caution in your luteal phase. Grab a cozy blanket and a cup of tea, and let's help you stay healthy and fertile this fall. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here If you live in the USA: Get my Fertility Flu Fighting Kit on Fullscript here with 10% off If you live in Canada: Get my Fertility Flu Fighting Kit on Fullscript here with 10% off For full show notes and related links: https://www.naturallynora.ca/blog/205   Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'm sitting down with psychotherapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle Book, and they are pulling back the curtain on PMS, PMDD, and a lesser-known pattern called PME that could be quietly running the show in your cycle. We're also getting refreshingly honest about the pressure that trying to conceive can put on intimacy. Laura and Morgan help normalize the sexual and emotional side of this journey, and they share some alternative solutions you may not have considered. And stick around, because near the end, Morgan drops a warning about the app on your phone that you are going to want to hear. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/204 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's episode is one I think so many of you have been waiting for, because we're talking about the thing that gets sacrificed first on this journey and yet matters more than almost anything else: your sleep.  I'm sitting down with therapist and sleep expert Chrissy Lawler, and she is going to walk us through why sleep is basically a performance-enhancing drug for your fertility, what "good sleep" actually looks like for your unique body, and how to protect your rest through the wild ride of preconception, pregnancy and postpartum. We're also getting into her concept of secure attachment, and why a well-rested you is one of the greatest gifts you can give your future child. So get cozy, because this one is equal parts science and soul.  If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/203 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you're navigating a miscarriage, now or have in the past, this episode is for you. In today's episode I'm walking you through exactly what to expect and what to do, from the earliest signs and symptoms to be aware of, to how to nourish and rest your body through it, to the specific red flags that mean it's time to head to the hospital.  I'll also cover what to do with the supplements and prenatal vitamins you're already taking, how long a miscarriage typically lasts, when ongoing bleeding could mean you need more medical attention, and how soon you can expect your cycle to return.  I'm also breaking down something most women have never heard of, Products Of Conception (POC) testing and exactly how and when you can use it to get real answers from this loss. And if you've been through this once, or more times than you can bear to count, I'll be closing off with something I need you to hear: I've walked alongside many clients with sometimes up to five losses who went on to carry healthy babies to term naturally, and I want you to know this is possible for you too.  If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Ep 148: Naturally pregnant at 37 after loss, healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 191: Brittany's Story: Misdiagnosed PCOS, Miscarriage and How She Got Pregnant Naturally Before Starting IUI Ep 193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked For full show notes and related links: https://www.naturallynora.ca/blog/202  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Fertility myths are everywhere and this week, we're setting the record straight. I'm sitting down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist who brings something rare to this conversation: she's not just the expert, she's also walked her own infertility journey.  Together we're busting the biggest myths keeping hopeful parents stuck, from how much prep time you actually need before trying to conceive, to why that period-tracking app on your phone might be leading you astray, to what really matters in a prenatal supplement.  Dr. Hakman also shares surprising research on toxin exposure and egg quality, gets real about the stress-fertility connection, tackles the exercise question everyone gets wrong, and explains why male fertility testing deserves way more attention than a basic "normal" result. If you've ever felt confused or unsure of your own body's signals, this episode hands you the clarity and confidence to advocate for yourself on this journey. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and guest related links: https://www.naturallynora.ca/blog/201 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What happens when the diagnosis you're given doesn't actually fit your body? In today's episode, I'm interviewing my client Christine. She did everything "right" to start her family, but when her cycle didn't return after coming off birth control, she was quickly labeled with PCOS and told IVF was her only option. Something about that diagnosis didn't sit right with her and trusting that instinct changed everything. Through self-advocacy and after signing up for the Bronze package, we discovered she actually had hypothalamic amenorrhea (HA) Christine's story is one of the most powerful examples of self-advocacy I've witnessed. From rethinking her approach to movement to making dietary shifts that felt counterintuitive at first, she helped her body remember how to do what it was designed to do. But her path wasn't a straight line, there was heartbreak, and a turning point that changed everything. If you've ever felt dismissed by a diagnosis, Christine's journey is proof of what's possible when you keep asking questions, find the right practitioner and have deep commitment to this journey. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/200  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I'm tackling a question that trips up even the most experienced cycle-trackers: can your chart look perfectly ovulatory and still, the egg was never actually released? It sounds impossible, but it's a real, documented condition called Luteinized Unruptured Follicle Syndrome, or LUF syndrome. Today I'll be breaking down why ovulation, not your period, is the true main event of your cycle when you're trying to conceive, what's actually happening in your body when LUF syndrome occurs, how common it really is (the research on this might surprise you), the risk factors that can make it more likely, the diagnostic tools that can actually catch it, and what you can do if you suspect this might be part of your own story. If you've been living inside unexplained infertility with charts that look completely normal and no real answers, this episode might just give you a clear path forward. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/199  Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through IVF to the unexpected surprise of conceiving naturally when she least expected it. Today, we peel back the layers of what it really looks like to move through grief, release control, and rebuild trust in your body after everything you thought would work didn't. We also explore the contrast between her two pregnancies, her first marked by intense medical intervention, anxiety, and physical strain, and the second unfolding with more ease, fewer symptoms, and a completely different emotional landscape.  This conversation is a powerful reminder that healing isn't linear, outcomes aren't always predictable, and with the right support and foundational shifts, your story can change in ways you never imagined. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Episode Links: Alessandra's First Pregnancy Story: Episode 102: How she got pregnant after loss & 2 years of trying For full show notes and related links: https://www.naturallynora.ca/blog/198 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide    Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.