Ep. 316: Your Trauma Lives Because You Keep Feeding It

Dealing With People Who Think They’re Better Than YouIn this episode of The On-Call Empath, Raj Montage breaks down how to deal with people who believe they’re superior—without losing yourself in the process. Through an empath’s lens and real-life experiences, Raj explores power dynamics, subtle manipulation, and the emotional toll of being talked down to. This episode isn’t about ego or winning—it’s about clarity, self-respect, and staying grounded in rooms that try to shrink you. If you’ve ever felt dismissed, underestimated, or made to question your worth, this conversation gives you practical insight, emotional armor, and the reminder that you don’t have to carry their projections alone. Tune in today!*IG intro credit: wiseforyourageThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: This episode contains discussions of sensitive medical and mental health topics.Disclaimer: The content of this podcast is for educational and informational purposes only and is not medical, legal, mental health, or any other professional advice. The host is not a licensed professional. Nothing discussed is intended to diagnose, treat, or prescribe solutions for any condition. If you have medical, mental health, or legal concerns, please consult a licensed professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email [email protected] to The On-Call Empath Podcast.

In this powerful episode of The On-Call Empath, host Raj Montage dives into a hard but necessary truth: sometimes the thing keeping our trauma alive is us. Raj compassionately explores how unprocessed pain, repeated narratives, and familiar coping patterns can quietly keep us stuck in survival mode. This conversation isn’t about blame—it’s about awareness, ownership, and choice. For anyone who’s been carrying emotional wounds from the past and wondering why healing feels out of reach, this episode offers clarity, validation, and hope. Healing begins when we recognize what we’re holding onto—and decide it’s safe to let go.*IG intro credit: Jolie Steel, Coach & Mentor The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: This episode contains discussions of sensitive medical and mental health topics.Disclaimer: The content of this podcast is for educational and informational purposes only and is not medical, legal, mental health, or any other professional advice. The host is not a licensed professional. Nothing discussed is intended to diagnose, treat, or prescribe solutions for any condition. If you have medical, mental health, or legal concerns, please consult a licensed professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email [email protected] to The On-Call Empath Podcast.

If you’re ending 2025 feeling exhausted, changed, or like you barely made it through — this episode is for you. In today’s year-end reflection, I break down the 8 biggest reminders I’m carrying with me into 2026 — lessons shaped by survival, growth, heartbreak, healing, and finally choosing myself.This episode is emotional, raw, and honest — a reminder that you made it, you’re not alone, and 2026 can be a year of rebuilding on your own terms The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageIntro Clip: Noel Deyzel*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]

Join host Raj Montage on The On-Call Empath as he breaks down how to protect your peace during the busiest time of the year. In this episode, Raj explores practical ways to manage holiday stress, set healthy boundaries, and avoid losing yourself in work, family, and expectations. It's ok to be alone and recharge. You don't need to ask for permission to protect youself. He talks about how to put your well-being first, recognize emotional burnout early, and take a clear audit of who truly deserves a place in your life. If you’re ready to survive the holidays with your sanity—and identity—intact, this episode offers grounded guidance and real-world strategies you can use right now.Intro credit IG: theKrisofferwilliamThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this powerful episode of The On-Call Empath with Raj Montage, Raj breaks down what happens when life finally goes silent and you’re forced to face the person underneath the noise. Together, we explore boundaries during the holidays, separating from trauma-driven habits, and learning to be alone without slipping into doom-scrolling or addictions.This episode is a wake-up call for anyone feeling overwhelmed in 2025. Raj unpacks the courage it takes to unplug, audit your life, choose peace over chaos, and rebuild your identity with intention. If you’re ready for real change, this conversation is your turning point.IG intro credit:@tamecastringerThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

Happiness is fleeting, but peace is lasting. Too many empaths feel they don’t deserve peace and stay stuck chasing temporary highs. In this episode, we explore how to slow down, cherish the simple moments, and find calm even in sadness. If you feel numb or lost—this one’s for you.Intro Credit: IG_ bailey.schildbachThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this episode, we dive deep into the empowering truth behind “Better Alone Than Surrounded by Fake Energy.” We explore what it really means to live alone as an empath — not in loneliness, but in peace, clarity, and alignment. Together, we talk about how to create a home that protects your energy, how to enjoy solitude without isolation, and how to reconnect with your authentic self. If you’ve ever felt drained by the wrong company or afraid of being alone, this episode will help you see solitude as sacred — a space where healing and self-love truly begin. Tune in!!! Intro Credit: beautizon_squadThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this powerful episode, I dive deep into the truth we all try to ignore—running from our problems only delays our healing. I open up about my own experiences with avoidance, denial, and the emotional weight that comes from constantly escaping what needed to be faced. From tough conversations to inner battles, I share how I stopped running and started confronting my pain head-on. If you're tired of feeling stuck, this episode is your wake-up call. It’s time to stop escaping and start healing—because freedom begins the moment you stop running.Intro Credit: higherupwellnessThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s not dark—it’s liberating. When we accept this truth, we stop performing and start living. Real peace comes not from holding on, but from letting go. So drop the lies, feel deeply, and live fully. This journey is short—make it real, make it yours, while you still can. Tune in to today's episode! Intro Credit: higherupwellnessThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

This Episode is dedicated to Charlie Kirk—RIP.Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global unrest to climate anxiety and cultural shifts, we explore the invisible pressures shaping our modern psyche. Is it just nostalgia for a simpler past, or is there something deeper going on? Tune in as we unpack the subtle (and not-so-subtle) reasons the world feels “off” — and what we can do about it as Empaths. Intro Credit: Igor KyranThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content 18+ Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]****Subscribe to "The On-Call Empath" Podcast