15: Healing shame and relationship trauma through THE BODY with Becky Aste

Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share... 💜How I realized my thoughts weren't me (simple yet DEEP) 💜The moment I realized I had anxious attachment  💜My realization that relationship anxiety is a thing and what I did with that knowledge  💜How finding Breathwork transformed my life 💜How discovering Parts Work helped me to heal my relationship anxiety, realizing that my triggers weren't all of me!    MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Academy

It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy." Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will keep coming up in your life as long as you feel need to control your partner or your relationship. So how can you get into your body and surrender to those feelings that are building up? Join me today in talking all about surrendering to what is.   MORE RESOURCES: Join the LIVE Unlock the Heart Workshop July 31st Follow me on Instagram Join The Fearless in Love Club

Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back! MORE RESOURCES: Follow Lexi on Instagram  Follow me on Instagram  Join The Fearless in Love Club Join The Fearless in Love Academy

What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.   MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club  

Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!   MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram

I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?  Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity! MORE RESOURCES: Follow Sarah on Instagram  https://www.youloveandyoulearn.com/ Follow Hannah on Instagram Join The Fearless in Love Club

I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up!  MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more!  MORE RESOURCES: Follow Becky on Instagram https://www.idobreakthrough.com/ Follow Hannah on Instagram Join The Fearless in Love Club

Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into balance! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram

You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms length?! Let's talk about it :)  MORE RESOURCES: Join The Fearless in Love Club  Follow my Instagram