Learn how to transform yourself, to transform your relationship! Join Hannah to talk all things relationship anxiety, anxious attachment, healing and self-growth.
18: The root cause of jealousy and how to stop it from ruining your relationship
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25:30Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram
17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin
54:10I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety? Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity! MORE RESOURCES: Follow Sarah on Instagram https://www.youloveandyoulearn.com/ Follow Hannah on Instagram Join The Fearless in Love Club
16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD
14:44I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club
15: Healing shame and relationship trauma through THE BODY with Becky Aste
52:12Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more! MORE RESOURCES: Follow Becky on Instagram https://www.idobreakthrough.com/ Follow Hannah on Instagram Join The Fearless in Love Club
14: Possible reasons you're not feeling attracted to him (and why you shouldn't panic)
28:46Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into balance! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram
13: Three root causes of relationship anxiety that have nothing to do with your partner
37:34You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms length?! Let's talk about it :) MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram
12: How to self-soothe when relationship wounds are activated
25:00One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club
11: The most POWERFUL way to feel better in your relationship (gratitude!)
25:30In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a powerful antidote to relationship anxiety. MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram
10: Heal your attachment style, heal your relationship anxiety!
28:58Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to heal! MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram
9: How to THRIVE in a long-distance relationship-what I've learned from 5 years in my LDR!
39:34After 5 years in long-distance, I've figured out the key to not only surviving it, but making it an amazing chapter of your life! This episode is full of my greatest learnings and tips for anyone in a LDR. MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram