Connecting to Your Authentic Core

According to the dictionary, emotions are a conscious mental reaction (such as anger or fear) which is experienced as strong feeling and usually directed toward a specific object. Emotions are also typically accompanied by physiological and behavioral changes in the body. But emotions are normal, so why do we try to resist them so much? Should we resist them? On today’s podcast, Tony Wechsler and Jamie Walker are going to discuss why you should, “stop resisting your emotions.” Jamie can be reached at her website: https://walkercoaching.ca/ or on Instagram at: https://www.instagram.com/walkerxoxo/ She also has a special offer for Strive to Thrive Listeners. You can download her eBook, "Working With Your Emotions" on her website for free by using the code, "Strive to Thrive." As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

Opportunity is defined as a favorable juncture of circumstances or a good chance for advancement or progress. But what about those obstacles that get in our way? How do we deal with them?  Viewing obstacles as opportunities allows us to reframe challenges as valuable learning experiences. Instead of seeing them as roadblocks, we can approach them with curiosity and openness, seeking the lessons and growth they offer. On today’s podcast, Tony Wechsler and Erik Forrester are going to discuss "Turning Obstacles into Opportunities." Erik can be reached at his website: https://erikforrester.com/ on Facebook on his personal pagehttps://www.facebook.com/erik.forrester.562 or in his group: https://www.facebook.com/addyourlane Erik is also on LinkedIn: https://www.linkedin.com/in/erik-forrester/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

Carl Jung once said, “the privilege of a lifetime is to become who you truly are.” Read that again. Now, "Connecting to Your Authentic Core" refers to the process of establishing a genuine and profound connection with your true self—the core essence of who you are. It is about embracing your uniqueness, honoring your inner truth, and living authentically in both thoughts and actions. On today’s episode, Tony Wechsler and Khrey Musni are going to discuss how we can feel this connection and live a life of passion and authenticity. Khrey can be reached on Instagram at https://www.instagram.com/holikhrey/ Or her website: https://www.holikhrey.com/ where she also has an amazing podcast! As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

We live in a world filled with uncertainty and skepticism, and it's easy to become disillusioned and lose hope. But what if we could embrace a balanced perspective that acknowledges the challenges while maintaining an unwavering optimism for the future? On today's episode, Tony Wechsler and Richard Kielbon are going to dive into the intriguing concept of Skeptical Optimism. It's a mindset that combines the power of critical thinking with the unwavering belief in the potential for positive outcomes. Richard can be reached on LinkedIn: https://www.linkedin.com/in/richard-kielbon/ or at his website: https://rkielbonstudio.pro/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

Studies have found that most people are In some kind of debt. Here in the US, a recent survey found that over 60 percent are in credit card debt, owing an average of over $6,000. In addition, 23% say they are going deeper into credit card debt every month, and many have missed a payment last year. And did you know that people with debt are more likely to suffer depression or anxiety. Also, 97% of people with debt say they would be happier without it. On today’s episode, Tony Wechsler and Dalene Higgins are going to discuss how to “Get out of debt and start truly living.” Dalene can be reached on Instagram @elevate_finances and at her website, https://elevatefinances.us/ She also hosts her own podcast, Wealthy After 40, which can be found on most podcast platforms. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

When we're facing a difficult situation, it's easy to get caught up in the negative emotions and thoughts associated with it. However, shifting our perspective can help us see the bigger picture and find new solutions. Our perspective allows us to see beyond our immediate circumstances and challenges, and that is powerful. On today’s episode, Tony Wechsler and Raeanne Lacatena are going to discuss, “The Power of Perspective.” Raeanne can be found at her website, where you can download a free chapter of her book. https://www.raeannelacatena.com/ Or on Social Media: https://www.linkedin.com/in/raeannelacatena/ https://www.instagram.com/raeannelacatena/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

Here in the United States, half of all marriages end in divorce. And that’s just for first marriages. The divorce rate for second marriages is even higher, so many ask “should I even bother trying it again with the chances of success even less than it was the first time?” On today’s episode, Tony Wechsler and Janel Otto discuss "Life After Divorce." Janel is the author of “You are Your Own Lighthouse,” which we discussed on a previous episode. Here's the link: https://open.spotify.com/episode/5Z8RbrCLzaJGileODMqUEd Janel can be reached on Facebook, https://www.facebook.com/janelottocoaching LinkedIn - https://www.linkedin.com/in/janel-otto/ Or find her book on Amazon: https://www.amazon.com/You-Are-Your-Own-Lighthouse/dp/B0B5RWKVTX As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

With a crisis comes an opportunity. When the storm passes, there is silence, and when the rain stops, there is a rainbow. This idea is the basis of the Phoenix Effect. The phoenix is a mythological bird symbolizes immortality, resurrection and life after death. Sometimes after a loss, we don’t have the resources, but that’s OK. What we really need is resourcefulness. On today’s episode, Tony Wechsler and Carly Bonderud are going to discuss, “The Phoenix Effect: How Resourcefulness Ignites Success.” You may remember Carly from her previous episode on "Being a Successful Single Parent." Here's the link: https://open.spotify.com/episode/6rmHWnKx9LpJ5UADwg0yeF You can find Carly's book at https://www.empoweringmomsbirth.com/book And she can be found there at her website, on Facebook https://www.facebook.com/carlybonderud or simple reach out via email at [email protected] As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

Each year I have a word to focus on for the year. In 2024, I actually have three of them. “Authenticity, Audacity, and Action.” What do they mean and how can they work together to make a difference in our lives? On today’s episode, Tony Wechsler and Shreya Agarwal are going to discuss these three words and how to apply them to your life. Shreya can be reached on Facebook at https://www.facebook.com/profile.php?id=100054043608065 Or LinkedIn - https://www.linkedin.com/in/shreya-agarwal26/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

In today’s world so many people are dealing with stress and anxiety. There are many things that cause stress, but some of the most common stressors are daily hassles like traffic jams, work overload, financial difficulties, marital arguments, or other family related problems. Just like we fly through turbulence in a plane when we’re going through a rough patch, we deal with stress in life. On today’s episode, Tony Wechsler and Jennifer Ismar are going to discuss "Thriving Through Turbulence: Managing Stress Without Surrender." Jen can be reached at https://www.facebook.com/thisistheNextJen or https://www.instagram.com/thisisthenextjen As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler