Sthenics Podcast podcast

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

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- Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree?

- What is the minimum effective volume you start with for your strength gain phase?

- Have you ever tried the pulley system with counterweight assistance for oap?

- Is for a street-lifter better if he trains weighted hspu or deep hspu?

- When to use bands on planchet and front lever?

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