Sthenics Podcast podcast

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Manda indietro di 15 secondi
Manda avanti di 15 secondi


-Personal experience with the planche

-Common mistakes

-How should a planche look like?

-Biomechanics- Why is the planche so difficult?






-Shoulderblades/ Serratus anterior



-Glutes & Legs

-Whats coming in Part 2?

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Altri episodi di "Sthenics Podcast"