Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

29/5/2021

Sthenics Podcast

0:00

45:28

-Introduction

-Personal experience with the planche

-Common mistakes

-How should a planche look like?

-Biomechanics- Why is the planche so difficult?

-Anatomy:

-Wrists

-Elbows

-Biceps/Triceps

-Shoulders

-Shoulderblades/ Serratus anterior

-Core

-Hips

-Glutes & Legs

-Whats coming in Part 2?

Find us on:

Youtube: Sthenics

Instagram: Sthenics_

Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link

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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
29/5/2021
45:28
-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why is the planche so difficult? -Anatomy: -Wrists -Elbows -Biceps/Triceps -Shoulders -Shoulderblades/ Serratus anterior -Core -Hips -Glutes & Legs -Whats coming in Part 2? Find us on: Youtube: Sthenics Instagram: Sthenics_ Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link
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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Sthenics Podcast

Altri episodi di "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?