Why do so many of us spend our lives trying to make everyone else happy? And at what point does kindness become self-abandonment?
On Episode 456 of Roqe, Jian welcomes back returning guest Sara Rahimi - Iranian-Canadian therapist, certified life coach, trauma-informed practitioner, and author - to discuss her new book, Enough Already!
Together they explore the psychology of people-pleasing, why we often sacrifice authenticity in order to gain approval, how childhood and culture shape those patterns, and why healthy boundaries may be essential to reclaiming our own identity.
Topics include:
Sara and her new book Enough Already!
What people-pleasing really is
Why we learn to seek approval
The influence of Iranian family expectations and culture
Kindness vs. people-pleasing
Fear of conflict and disappointing others
Setting healthy boundaries
Self-authorship and living according to your own values
Authenticity, self-acceptance, and self-improvement
This episode is brought to you by:
Avoca Chocolates
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Follow Jian Ghomeshi on Instagram: @JianGhomeshi
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