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In this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload.

What I cover in this episode:

* Whether the Oura ring helps or hinders my nervous system

* My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect)

* How I manage anxiety—especially in high-stress seasons

* When and how I create content without burning out

* A peek into life on my farm—renovation, food growing, and what I’ve learned along the way

Mentioned in the episode:

* Oura Ring

* EWG.org to look up your skincare products- I am for a 1-2 green score in everything I use

* Make-up I love: Ilia + Jones Road

* Skincare I love: La Roche-Posay

* Wont deliver to Canada but looks good: Tangie Shampoo and Conditioner Bars

* Hum to Activate your Vagus Nerve

* The anxiolytic effects of resistance training across ages

* Is anxiety more common in our 30s and 40s?

I hope this was helpful. Feel free to email me with any questions for a future AMA.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

Altri episodi di "Rhythm, Routine and Reverence"