Rhythm, Routine and Reverence

In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research. Below are some of the Resources mentioned in the show: The GOLDENTIME Journal GOLDENTIME Collective Radiance Opal Screen Blocking App The Artist's Way by Julia Cameron Pray As You Go daily podcast + App My Morning Favourites on Amazon As a listener feel free to use podcast15 for 15% off the shop!

In this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves. She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books, including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth.’ Most recently, she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press). She also happens to have been my very first in-person spiritual mentor- learn more about this story in the episode. Katie helps women move from feeling stuck and overwhelmed to living vibrant, creative, and abundant lives. She lives in Sydney, Australia, with her five children in a loud and busy household, where her meditation practice keeps her sane! Bhakti Club Women's Wellness Mini Course Exclusive GoldenTime waitlist invite!

In today's episode, I speak with Bryce Reddy the creator of the popular IG account @mombrain.therapist. We talk about creating conscious and intentional screen time limits for both children and their parents. The bones of her message are that screentime boundaries and wellness start with us. We must model healthy screen use to ensure our children develop mindful habits themselves. She offers many ways we can begin checking in with ourselves and our children to strike a more healthy balance between virtual and real-time. Check-In Questions if you're beginning to feel screen use is being relied on too much in your home: Are we, or the kids, neglecting responsibilities in favour of screens? Are we leaning more into online relationships and pulling away from in-person relationships? Are we losing more time than we would like on our screens? Are we losing self-care tasks? Have I stopped doing other activities that I previously enjoyed? What's behind the uptick too? Are there potential mental health issues? Anxiety? Bullying? Are we spending enough time together as a family? Am I pervading family activities? Bryce's offerings Over the Influence Challenge Digital Guidelines for the Whole Family only $12 Summer in the Home Use code podcast15 for 15% off

Chineylu Kunz is the founder of We Nurture Collective. She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible. Some things we discussed in the episode: Steiner's Six Basic Exercises Summer in the Home use discount code Podcast15 What it means to be "Worthy of Imitation by Jerilyn Burke Self-Care for Caregivers The Rest Time Rhythm More of Chinyelu's Work: We Nurture podcast We Nurture Blog The Nurturing Circle- online community

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto.  Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages. You can learn more about Rachel and her work here: @selflovesupply Rosedale Therapy Centre @racheldacosta.psychotherapy

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves. In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024. EFT Tapping app & membership: www.tappingwitht.com Instagram: @livingrootswellness Podcast The Heal Yourself Podcast contact Theresa: [email protected]

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including how I transition from dinner time to bedtime some family rituals favourite products You can find many of the products I mention here. This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children. Click here if you want to learn more about the Digital Calendar system I use.

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers. You can check out her website here or her monthly membership for all US hardiness zones: The Kitchen Garden Society The Garden Culture Podcast

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same. Resources shared in this episode: Join Winter in the Home use coupon code PODCAST15 for 15% off Sharon Blackie's Foxfire, Wolfskin and Other Stories Boudica Series by Manda Scott

Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive. She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor. Here are some ways you can find Eva- On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring glimmers of hope for the darker days.  Her podcast "Milk & Coffee" Her Motherhood memoir "Milk & Coffee Years" and her website.