mini meditations podcast

Relax and refresh

28/1/2025

mini meditations

0:00

13:19

A meditation to relax and refresh yourself for the day

Altri episodi di "mini meditations"

Heart-Centered Meditation: Embracing Kokoro
10/4/2025
8:25
Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being
Relax and refresh
28/1/2025
13:19
A meditation to relax and refresh yourself for the day
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Be in the moment
14/2/2023
14:46
A guided tour of your day to improve focus
Sleep talk ) meditation
12/10/2021
12:47
Grounding body scan
31/8/2021
8:46
Grounding body scan
Pain - body scan
19/8/2021
11:21
Body scan for recognising and accepting pain
Pleasant vrs unpleasant
15/8/2021
12:28
Exploring feelings and sensations within ourselves
Visualizing stress as a storm
3/8/2021
13:04
Visualization of our stress as a storm passing us by unharmed
Focused attention and concentration
30/7/2021
7:03
A simple practice to calm your mind and relax your body
Sleep meditation
2/3/2021
11:00
A relaxing meditation to ease you in to a restful sleep

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