<p>Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being</p>


mini meditations

 Heart-Centered Meditation: Embracing Kokoro

<p>A meditation to relax and refresh yourself for the day</p>


Relax and refresh 

A guided tour of your day to improve focus


Be in the moment 

Sleep talk ) meditation

Grounding body scan

Body scan for recognising and accepting pain 


Pain - body scan

Exploring feelings and sensations within ourselves


Pleasant vrs unpleasant

Visualization of our stress as a storm passing us by unharmed


Visualizing stress as a storm

A simple practice to calm your mind and relax your body


Focused attention and concentration

A relaxing meditation to ease you in to a restful sleep
