Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

The world would be a better place if each one of us could smile more at one another. Because smiling has an innate capability to make you a happier person. According to science, when you smile a little party happens in your mind. Your mind releases happy hormones. To know more about how your mind reacts when you smile or receive a smile, tune into this podcast episode as I share some powerful insights on SMILING and its impact on the mind. I hope you find this episode helpful!Follow more of my Wellness and Mindfulness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

In the age of instant fixes, unlimited digital madness, stressful jobs, social media anxiety, mid-life crisis and this pandemic now. Each one us crave for peace of mind. "Peace of Mind is the New Rich". Working on your mental wellbeing now is super important than before. As super busy humans that we are nowadays, we are constantly looking for answers in the external world. But the answer to finding peace of mind is internal. It is a lot of internal work that needs to be done. You get peace of mind within your own self. You are the answer. Tune into this podcast episode to learn a few practical steps to find your peace of mind. To achieve anything, it does take efforts. I hope to educate you on this through my personal journey of understanding what exactly peace of mind is and why is it important for our wellbeing. Find more of my everyday wellness and mindfulness tips on my Instagram profile:  https://www.instagram.com/jagruthikarthik/

Listen to 5 powerful tips on how to be mindful on social media and why is it necessary right now in this pandemic. Let's be honest with ourselves and agree that we do indulge in social media for hours. It's great if you know your intentions, but most times we get sidetracked by unwanted content that excites our brain to binge-watch. I do it, you do it. But as a content creator myself, I had to put a barrier or time limit on how much I can use it. I do slip out of my intentions at times, but these mindfulness tips and practices help me be conscious of my usage. Don't let social media consume you. Be Mindful of what you see, watch, hear and the amount of content you consume. I hope you find this episode helpful enough to break your social media addictions. Thank You - Jagruthi KarthikFind more of my Mindfulness, Wellness and Personal Development tips on Instagram: https://www.instagram.com/jagruthikarthik/

When you suffer from overthinking issues, you always end up having millions of thoughts running in your mind during bedtime & this does not let you sleep quickly. In this short episode, I share my 2 important mindfulness night routines that help me sleep better without having to overthink during bedtime. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

If you deal with overthinking and constant mind's chatter, then this episode will help you to control your many negative voices in your head. Mind's chatter happens when we are not present in the moment and we allow thoughts to take over control. I personally deal with a lot of overthinking and Mind chatter issues, which is why I practice these 3 Mindfulness tips to calm my mind and stay peaceful. They have helped me be more mindful of my thoughts, so hopefully, this brings value to you too! Thank You - Jagruthi KarthikFind my more Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

When we are building castles of thoughts in our mind, social media notifications, mindless scrolling & phone addiction can increase our overthinking process. Overthinkers don’t need a reason to think. We need self-control to avoid external factors from disturbing our mind.In this episode, I share my thoughts on how digital distractions can overcrowd your mind with unlimited thoughts that cause your Overthinking issues and how to resolve it. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Sharing a few pandemic wellbeing tips with you while I take a walk in nature. Make sure you get enough fresh air, sunlight, cardio, peace of mind in this uncertain time. We all need to work on our mental & physical wellbeing more now.I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellbeing Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Daily workouts and exercises help me control my overthinking. No doubt exercises are good for our physical wellbeing, they impact our mind too!In this short episode, I share my personal thoughts on how and why daily exercise routines control your overthinking issues. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Mindfulness is the power of now! It’s bringing your attention to the moment. Letting go off the thoughts and to live in the present moment. The uncertain time we all are facing due to pandemic is quite overwhelming on our minds. The anxiousness of the future can take a toll on our mental health. In this episode, I share my personal experience on how practising mindfulness will help you stay calm, mentally at peace and combat your stress and anxiety issues. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

If you are always unhappy with yourself. This episode will teach you how to be your best self with confidence. When you know who you are, you lead a life filled with abundant happiness and peace. In this short episode, I share from my own personal experience of how this tiny mindset transformation made me a happier & more confident woman. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile:   https://www.instagram.com/jagruthikarthik/