Three-Step Breathing Space

Altri episodi di "Mindfulness in 8 Weeks: 40 Minutes a Day Program"

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  The Body Scan (Longer Version)

  1/6/2016

  35:00
• 

  Mindfulness of Breathing (10-Minute Version)

  1/6/2016

  10:00
• 

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• 

  Mindful Movement (Longer Version)

  1/6/2016

  35:00
• 

  Three-Step Breathing Space

  1/6/2016

  3:00
• 

  40 Minute Sitting Meditation

  1/6/2016

  40:00
• 

  30 Minute Sitting Meditation

  1/6/2016

  30:00
• 

  Walking Meditation

  1/6/2016

  10:00
• 

  30 Minute Sitting with the Difficult Meditation

  1/6/2016

  30:00