Mindfulness in 8 Weeks: 40 Minutes a Day Program podcast

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

8 episodi

The Body Scan (Longer Version)
1/6/2016
35:00
Mindfulness of Breathing (10-Minute Version)
1/6/2016
10:00
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Mindful Movement (Longer Version)
1/6/2016
35:00
Three-Step Breathing Space
1/6/2016
3:00
40 Minute Sitting Meditation
1/6/2016
40:00
30 Minute Sitting Meditation
1/6/2016
30:00
Walking Meditation
1/6/2016
10:00
30 Minute Sitting with the Difficult Meditation
1/6/2016
30:00

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