0:00
4:31
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman.
Altri episodi di "Mind to Walk"
Non perdere nemmeno un episodio di “Mind to Walk”. Iscriviti all'app gratuita GetPodcast.