92. Navigating the Messy Unknown w/ Alyson Haines: Cultivating Self-Trust + Confidence While Creating Your Unique Soul Led Path

Join me for a fiery pep talk all around boosting confidence and strengthening intuition! Over this past year, I learned on a deeper level how to embody and activate confidence within myself through deepening connection to my heart chakra and intuition. Tune into the conversation for a boost in confidence and recourses to support you in activating your intuition.Episode Highlights:⋆⁺  Where sustainable confidence stems from and how moving through an ego death and depression led me to discover a deeper connection to myself⋆⁺ How self-trust and a strong sense of intuition go hand in hand⋆⁺ Tips and tricks to release self-doubt and strengthen intuitionKarlie’s Links:Fall Equinox Circle Sign-up is live join HERERise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Get ready for a chat around reconnecting to your power through learning to express the powerful emotional energy of anger! I struggled my entire life with expressing anger and rage to the point that I believed I didn't have access to them. However, physical health issues and ancestral healing work that arose this year highlighted a need to tap into rage work and open up the flood gates of stored emotional energy. For anyone called to unlock a deeper level of power within them and find a safe outlet for the expression of anger, tune into the conversation!Episode Highlights:⋆⁺  What happens to repressed emotions? Physical impacts of stored emotional energy⋆⁺ Why so many of us struggle to express anger and how learning to reconnect to it increases confidence and safety within ⋆⁺ Intro to rage work and finding healthy ways to express anger. What is rage work and how to practice it. Karlie’s Links:*Join my email list HERE for weekly spiritual messages!*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Get ready for a bit of a fiery, unfiltered pep talk where we are calling out the belief that we are alone in having seasons and cycles where sh*t hits the fan and we feel lost! As many of you know, 2024 has been a massive year of messy transformation and it left me feeling singled out, broken, and confused. However, I have come to realize that moving through periods of confusion, messiness, and uncertainty are a part of the human experience, can actually be really beautiful, and everyone moves through them. Allow this conversation to be the loving reminder that you are doing just fine and that these moments of confusion are a beautiful invitation for curiosity and adventure.  Episode Highlights:⋆⁺  Addressing the idea that life is meant to be 'linear' and one size fits all⋆⁺ Spoiler alert! Social media is still a highlight reel! No one has it together 24/7⋆⁺ Your path and timeline will be unique to you. How we can begin to build more confidence by releasing comparison + leaning into curiosityKarlie’s Links:Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today’s episode, I am joined once again by life coach and spiritual practitioner Alyson Haines for a raw and real conversation around the messiness of creating your unique soul led path. As Alyson and I have both been moving through a lot of uncertainty this past year, we felt it was time to share our experiences of creating our soul led paths and how we've continued to have faith and build confidence in the non-linear process. Episode Highlights:⋆⁺  How to build self-trust and confidence in yourself when walking a non-traditional path ⋆⁺ The messy truth and behind the scenes of creating your big soul vision⋆⁺ The power of community and support in building confidence and up-leveling your vibration⋆⁺ Wtf is the ascension flu? How the physical body respond to spiritual shifts and energetic healing work Alyson's Links:Alyson Haines Wellness Instagram HEREAlyson's Podcast HEREKarlie’s Links:Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

If you've been feeling overwhelmed recently or like life has been a bit chaotic, this guided practice was created for you! In today’s episode I will be guiding you through a mini journaling exercise + energy clearing visualization to support you in resetting your energy field and grounding back down. Episode Highlights:⋆⁺  Guided journaling practice to release tension and overwhelm within the mind⋆⁺ Visualization to support you in clearing emotional energy + some added reiki supportKarlie’s Links:Check out my meditation bundle HERERise with Karlie Instagram HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

It's the pep talk we all need! Tune in to today's episode for a little dose of self-love, empowerment and the reminder that you have come so far. We are going to help silence that inner-critique so that you can feel good AF, safe, and at ease within once again.Episode Highlights:⋆⁺  Reminding you of your worth and allowing that ego to step aside⋆⁺ Practices to support you in increasing self-love, claiming your power back from judgments, and  empowering yourselfKarlie’s Links:*Join my email list HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today’s episode we are chatting about a foundational part of spiritual growth that so many of us forget about...self-love and acceptance! Through prioritizing softening and sending more love towards the parts of us that are the hardest to hold, we mend the spirit and come back to a sense of wholeness and Divine connection. This intern raises our vibration and shifts our reality. Episode Highlights:⋆⁺  Addressing the foundation to spiritual growth that we often forget and why it is so important to having and holding what you desire⋆⁺ My journey with practicing acceptance and more unconditional love⋆⁺ Practices and ways to increase self-love and improve your inner-dialogue and relationship to yourself Karlie’s Links:*LAST CALL* Join Aura Elevation HERERise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today’s episode we are addressing hyper-independence and what I’ve learned about it through entering into a new relationship. For anyone interested in tapping more into opening up the heart chakra and how relationships can support you in doing so, this episode is for you! Episode Highlights:⋆⁺  Addressing hyper-independance and the tendency to deflect receiving ⋆⁺ The process of opening the heart chakra and feeling safe to receive  ⋆⁺ The power of being held by others and how relationships can help us activate out potentialKarlie’s Links:*Join Aura Elevation HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today’s episode I chat about my journey to working with a Shamanic healer and the unfolding of the ancestral healing that took place. Transformation and deep spiritual healing is not something we have to force upon ourselves but is rather something that presents itself and occurs always on time. Episode Highlights:⋆⁺  The unfolding and process of spiritual healing. Why patience is necessary.⋆⁺ My experience of Shamanic healing and working with ancestral energies ⋆⁺ Learning to express and honor anger in a healthy wayKarlie’s Links:*Join Aura Elevation HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

I know I'm not alone in the wild, uncomfy ride that 2024 has been. I've been undergoing a huge shift in identity this year with shadows, uncertainty, and health problems rising to the surface.  I hope today's raw and real episode can support anyone who is also undergoing a time of transition! Know that you are not alone. My Instagram DMs are open if you need a safe space to connect with someone else who is also moving through it. If this episode resonated and you enjoyed, please support the podcast through leaving a review! Connect with Karlie:Instagram HEREPurchase your Meditation Bundle HERE Sending light,Karlie