Stop Wasting Your Health Ep. 1: Constant Snacking

This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of my body. It's not about eating less - it's about eating smarter and giving your body time to burn fat instead of constantly storing it.

I always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even knowing it. All those expectations, those voices in my head telling me how I should be - where did they even come from? And more importantly, what's all of this doing to me?Turns out, keeping everything bottled up affects more than you'd think. It shows up in ways you wouldn't expect. I've been noticing things about my health and my life that I never connected before.In this episode, I share what that experience taught me and why sometimes the best thing we can do is just let things go. Not everything we're holding onto is ours to carry, and there's actually freedom in putting some of it down.

A few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I’m sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you’ve ever struggled with digestive pain or wondered about gallbladder health, this one’s for you.🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about her journey through personal loss, professional challenges, and how finding your "what else" can transform both your business and personal life. Don't miss this inspiring conversation about living authentically while juggling the many roles we all play.Chrissy Myers IG: https://www.instagram.com/chrissymyersceo🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of the constant struggle with willpower, this conversation is for you. Get ready to discover why your well-intentioned health routines might be holding you back, and learn how to finally break free from these hidden mental blocks. Trust me - this episode will completely change how you think about health and transformation!Nicki's IG: https://www.instagram.com/nicki.hoffman/🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives. 🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of diet and lifestyle in managing anxiety and depression. The impact of modern technology and social media on mental health. Simple, effective practices for adrenal support and overall wellness. 🥳🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.​ Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.​ Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.​ Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.​ Visualize Success: Dedicate time to imagining your goals to boost focus and drive.​ Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.​ Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.​ Journaling: Record your thoughts and feelings to navigate and understand your emotions better.​ Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success..▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.Nathan’s IG: https://www.instagram.com/origin_vitality.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanachhttps://queenofthethrones.com/?ref=MONIKABANACH🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technologyhttps://www.lumivitae.com/monikabanach🔵 Purium SuperFoods – Premium Organic Nutritionhttps://puriumsuperfoods.com/?giftcard=banach🔴 Healy Frequency Device – Balance Your Energy & Wellnesshttps://us.healy.shop/?partnername=1265-6676-5853🔵 Asea Redox Water – Cellular Health & Anti-Aginghttp://ltl.is/x62b7pc🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oilshttps://referral.doterra.me/14912638🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleansehttps://zencleanz.com/?ref=MonikaBanach⚠️ DisclaimerThe content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!