What is one unique component that enables us to keep going and not to quit? The answer is recovery, and that's the topic of discussion this week on 'Learning For Legacy'. Join Afam in this mini episode as he talks about the rule of recovery.
KEY TAKEAWAYS
- It's important for sustained periods of resistance to directly be balanced with recovery, otherwise warning signs will occur.
- There is good pressure, and bad pressure.
- Good pressure is the by product of deadlines and demands on you that bring the best out of you.
- Bad pressure is the kind that squeezes and brings the worst out of you.
- The rule of recovery is all about obtaining true rest where physically, psychologically, and emotionally, you can reach a state with little or no demands on you.
- Place recovery moments in your diary as appointments not to be missed.
BEST MOMENTS
‘Champions are not the people who never fail, but the people who never quit'
‘A special dance routine must take place between resistance and recovery'
‘Identify which people, things, or locations help to unwind you'
VALUABLE RESOURCES
Subscribe to Legacy Learning TV on YouTube
Sign up for a free Wealth Report on the Legacy Learning homepage
ABOUT THE HOST
Afam is passionate about people building generational wealth for their households. In this respect, his aim is to provide information and insights for lifestyle design, leadership and economic empowerment. Afam is encouraged when he sees others building a legacy for themselves.
LinkedIn: linkedin.com/in/afamo
Instagram: instagram.com/afam4legacy
Patreon: patreon.com/legacylearning
PODCAST DESCRIPTION
A topical & interview podcast all about the concept of making generational wealth understandable, practical and accessible. It's important to break down what it really is & isn't. Talks including ethics, character, leadership, strategies, history, case studies, sad stories made good, fun stories making to uplift, leftfield stories making you think, discovering stories/examples around the world. Including interviews with community & business leaders, thinkers, celebrities and everyday people.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
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