Checking In

We are more in control than we know. Thank you for listening in.

Be intentional with what and how you speak. Thank you for tuning in.

Gratitude is a great practice to start your day!! Thank you for listening.

Lean into what it means to be a lion. Thank you for tuning in!!

It's important to do mental health self-check ins. Also, check in on family, friends, and colleagues...when you say, "how are you?", truly mean it. Thank you for tuning in!!

I am grateful for change.

I am grateful for life.

I use to attend a church over 15+ years ago and the Congregation would sing a song, "I release and I let go...", and I found it a very beautiful and powerful song. Thank you for tuning in!!

If not now, when. Forgiveness is purely for you. Thank you for listening!!

A friend said to me once, "showing up is key" and I will add being fully present. Thank you for tuning in.