Change Is Never Permanent

We are more in control than we know. Thank you for listening in.

Be intentional with what and how you speak. Thank you for tuning in.

Gratitude is a great practice to start your day!! Thank you for listening.

Lean into what it means to be a lion. Thank you for tuning in!!

It's important to do mental health self-check ins. Also, check in on family, friends, and colleagues...when you say, "how are you?", truly mean it. Thank you for tuning in!!

I am grateful for change.

I am grateful for life.

I use to attend a church over 15+ years ago and the Congregation would sing a song, "I release and I let go...", and I found it a very beautiful and powerful song. Thank you for tuning in!!

If not now, when. Forgiveness is purely for you. Thank you for listening!!

A friend said to me once, "showing up is key" and I will add being fully present. Thank you for tuning in.