S11 E23 Master Your Emotions, Transform Your Leadership with Ricardo Sunderland

Reddit COO Jen Wong steers one of the largest social networks on the internet, and the one you probably hear about the least. Despite not being a media darling, Reddit is probably one of the largest, if not the largest, repositories of discussion in the digital world. Reddit cleaves to old-school Internet values of free expression and user anonymity, balanced by the moderated forums that are its backbone- a model that has made it a place for robust engagement for both community members and advertisers. The future of Reddit’s ecosystem- and its growth model is as fascinating as it is unpredictable, as it moves to scale to larger community appeal and other profit models, like cryptocurrency and video, without changing its DNA. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can s abotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed. Learn more about your ad choices. Visit megaphone.fm/adchoices

On PatGPT, Patrick J. McGinnis the host of FOMO Sapiens generates responses to key questions in entrepreneurship, business, productivity, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been managing your life the wrong way? In this episode of FOMO Sapiens, host Patrick J. McGinnis dives into an enlightening discussion with Ricardo Sunderland, partner at Eugen Zender, who challenges the conventional wisdom of time management in favor of mastering your energy. Ricardo shares his personal journey of overcoming early abandonment and explores how successful leaders harness mental, physical, and emotional energies. Learn practical tips on creating psychological safety, balancing life and work, and starting your day with gratitude. Join us to discover how to unlock your energy, connect deeply with yourself and others, and foster humane leadership. Don't miss this transformative conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a business can be both profitable and eco-friendly? In this episode of FOMO Sapiens, Patrick McGinnis chats with Jeff Yurcisin, CEO of Grove, the first plastic-neutral retailer. Jeff discusses how Grove is tackling the plastic crisis with over 200 innovative, eco-friendly products and shares his personal journey of resilience and gratitude. Learn about Grove’s mission, the stark realities of plastic pollution, and the strides they are making toward sustainability. From heartwarming personal stories to groundbreaking market innovations, this episode offers valuable insights into making our homes and planet greener. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On PatGPT, Patrick J. McGinnis the host of FOMO Sapiens generates responses to key questions in entrepreneurship, business, productivity, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices