S11 E21 Mastering Mindfulness and Stress Management with Zee Clarke

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Ever wondered how a business can be both profitable and eco-friendly? In this episode of FOMO Sapiens, Patrick McGinnis chats with Jeff Yurcisin, CEO of Grove, the first plastic-neutral retailer. Jeff discusses how Grove is tackling the plastic crisis with over 200 innovative, eco-friendly products and shares his personal journey of resilience and gratitude. Learn about Grove’s mission, the stark realities of plastic pollution, and the strides they are making toward sustainability. From heartwarming personal stories to groundbreaking market innovations, this episode offers valuable insights into making our homes and planet greener. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On PatGPT, Patrick J. McGinnis the host of FOMO Sapiens generates responses to key questions in entrepreneurship, business, productivity, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to elevate your game and reach new heights in leadership? In this episode of FOMO Sapiens, Patrick J. McGinnis chats with Dr. Marshall Goldsmith, a renowned coaching legend and the brain behind Marshallgoldsmith.ai. Discover how coaching can enhance even the most successful individuals and why Goldsmith decided to share his wisdom for free through AI. From transformative personal journeys to actionable career insights, this conversation covers leveraging feedback, identifying blind spots, and the future of coaching in the AI era. Don’t miss out—stream now on your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ever felt like life's on autopilot, leaving you yearning for more control? In this game-changing episode of FOMO Sapiens, host Patrick J. McGinnis sits down with Suzy Welch to uncover the secrets of authoring your own destiny. Suzy, renowned for her savvy advice and transformative insights, shares her life-shaping tools, including her remarkable 10:10:10 decision-making strategy. Together, they navigate the common pitfall of feeling trapped by societal expectations and offer personal anecdotes and professional experiences to guide listeners toward clarity and confidence. Whether you're pondering a career change or simply seeking to live authentically, this conversation is your roadmap to reclaiming control and leading life on your terms. Tune in now to FOMO Sapiens and rewrite the script of your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

On PatGPT, Patrick J. McGinnis the host of FOMO Sapiens generates responses to key questions in entrepreneurship, business, productivity, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you dreading the big 5-0? Why not rethink the midlife crisis as an opportunity for growth and renewal? Join us on FOMO Sapiens as we sit down with Chip Conley, a leading voice in embracing the wisdom of later years. In this enlightening episode, Chip shares insights on navigating life's transitions and finding purpose beyond the midlife stereotypes. Don't miss out on this discussion about aging with grace and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices