Fit Life podcast

Foam rolling and stretching!

28/1/2021

Fit Life

0:00

15:20

Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!

Altri episodi di "Fit Life"

Intuitive Eating
26/3/2021
21:47
I research what intuitive eating is and take a look at the 10 principles of it
Juicing and detoxes!
5/3/2021
20:03
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
Non perdere nemmeno un episodio di “Fit Life”. Iscriviti all'app gratuita GetPodcast.
Active recovery!
25/2/2021
13:46
Just some tips on how to incorporate active recovery into your lifestyle!
Don’t do fad diets!
18/2/2021
24:05
Things are more simple than eliminating foods you love. Learn why here!
Positive Mindset!
10/2/2021
20:19
This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!
Carbs are not the Enemy!
5/2/2021
23:34
Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
Water intake!
2/2/2021
16:30
Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
Foam rolling and stretching!
28/1/2021
15:20
Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
Cardio and core!
25/1/2021
15:09
Some wins and some points in my workout today that I need to work on!
Pre-Workout!
22/1/2021
14:44
I talk about different types of pre workouts and how they work in the body!

Accedi a tutto il mondo dei podcast con l’app gratuita GetPodcast.

Iscriviti ai tuoi podcast preferiti, ascolta gli episodi offline e ricevi fantastici consigli.

© radio.de GmbH 2026

MADSACK