Fit Life podcast

Fit Life

Amanda Kulm

My fitness journey highs and lows!

15 episodi

Intuitive Eating
26/3/2021
21:47
I research what intuitive eating is and take a look at the 10 principles of it
Juicing and detoxes!
5/3/2021
20:03
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
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Active recovery!
25/2/2021
13:46
Just some tips on how to incorporate active recovery into your lifestyle!
Don’t do fad diets!
18/2/2021
24:05
Things are more simple than eliminating foods you love. Learn why here!
Positive Mindset!
10/2/2021
20:19
This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!
Carbs are not the Enemy!
5/2/2021
23:34
Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
Water intake!
2/2/2021
16:30
Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
Foam rolling and stretching!
28/1/2021
15:20
Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
Cardio and core!
25/1/2021
15:09
Some wins and some points in my workout today that I need to work on!
Pre-Workout!
22/1/2021
14:44
I talk about different types of pre workouts and how they work in the body!

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