Your Living Breath: Healing Spirit, Soul & Body Through Breathwork with Maria Donnelly S3 - Ep.15

In this uplifting episode, host Dana Grindal welcomes Molly McNamara for the first "Ministry Moment with Molly," marking the start of a new season centered on reclaiming spiritual ground. Dana and Molly, co-founders of the Teaching Fellowship Institute, discuss what it means to step out of one's comfort zone, pursue inner healing, and lean into God's unique calling for each person. Listeners will learn about the importance of community, prayer ministry, emotional health, and embracing new adventures with God, including practical next steps for getting involved and finding your place on "the wall." Outline:      00:00 "Called to Our Promised Land" 04:22 Embracing Change and God's Agenda 09:59 Spiritual Growth and Renewal 12:40 Trusted Community and Counsel 15:09 "Prayer Ministry and Inner Healing" 19:05 The Power of Inner Healing 24:07 Prayer Ministry: Overcoming Spiritual Barriers 26:56 "Join Our Spiritual Leadership Program" 31:41 Explore Resources at Teaching Fellowship Institute 34:32 "Empowering Growth Through Safe Fellowship" 37:56 Healing Through Community Connection 41:13 "Embracing Divine Purpose Together" Guest Insights/Recommendation: Scripture Passage Recommended: Job 5:24: "You will know that your home will be secure, and when you inspect your domains, you will not be missing for anything." (Shared by Molly as a biblical foundation for "inspecting your domains" in life.) Website/Resource Page: Teaching Fellowship Institute – Free to join, self-paced courses, prayer ministry, consultation, and resources. https://www.teachingfellowshipinstitute.org/   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming environment for Christians to connect and experience the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.    

Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body. Outline:      00:00 – Introduction & Guest Welcome   02:00 – What Is Functional Breathing?   05:00 – Maria’s Healing Journey: From Illness to Wellness   10:00 – Breathing Dysfunction: Signs & Symptoms   14:00 – Breath, Trauma, and Emotional Healing   21:00 – The Theology of Breath: Biblical Perspective   28:00 – Trauma’s Impact on the Body & Breath   34:00 – Using Breathwork to Restore Voice & Identity   43:00 – Taking Back Territory: Health and Spiritual Authority   51:00 – How to Connect With Maria & Free Resources   54:00 – Final Thoughts & Prayer Guest Insights/Recommendation: Book a Discovery Session: Free consultations at yourlivingbreath.com. fearlessandfreecommunity.com danagrindal.com

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adversity. Outline:      00:00 Instant Friendship through Bible Study 08:30 Family's Struggle and Mayo Clinic Help 13:32 "Health Crisis Prompted Return to Houston" 19:37 "Against All Odds: Thriving Twins" 21:49 Caring for Child with Special Needs 28:58 Defying Limits, Embracing Miracles 33:01 Faith Tested by Crisis 41:34 "Coping with Life's Chaos" 46:43 Cancer Battle Ends Abruptly 49:29 Medical and Emotional Struggles 53:08 "The Power of Prayer and Advocacy" 01:00:22 Sharing Struggles: Embrace Vulnerability 01:05:34 "Life's Journey: A Nonfiction Memoir" 01:09:25 Prayer of Gratitude and Guidance   Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through programs like Leading Ladies. Join them to learn how to embrace your God-given purpose and confidently step into leadership. Outline:  00:00 "Leading Ladies: Women in Leadership Journey" 03:53 Firstborn: Natural Leaders by Necessity 09:16 Rediscovering Purpose After Motherhood 10:08 "Journey from Structure to Leadership" 14:49 "Christian Women in Leadership Journey" 17:19 "Feminist to Feminine Journey" 21:50 "Confronting Gender Role Challenges" 25:12 "Redefining Women's Roles and Beliefs" 26:59 Family's Impact on Self-Identity 31:36 Inner Healing & Leadership Empowerment 33:43 Embracing Human Connection & Influence 37:07 "Pursue Purpose: Embrace Fearless Leadership" 40:50 Reignite Your Passionate Fire Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Summary: In this episode of the Fearless and Free podcast, host Dana Grindal is joined by guest Laura Gallier to discuss the powerful role of media in modern evangelism and reclaiming territory for the Kingdom of God. Laura shares her journey from writing a novel, "The Delusion," to working towards turning it into a feature film that addresses the heavy topic of teen suicide while illustrating the reality of spiritual warfare. The conversation touches on the impact of media on shaping beliefs, the importance of creating content with accountability, and the challenges faced by Christians in the film industry. Contact Information: Laura Gallier: lauragallier.com Dana Grindle: danagrindle.com Sponsor: Melissa Hudson, Realtor with DHGRE, Gary Greene. Contact: [email protected] Outline: 00:00 Film Journey from Skeptic to Believer 03:52 "Visionary Film with Purpose" 08:53 Media Shapes Perceptions of Truth 13:40 Film on Teen Suicide and Faith 15:54 Christian Media Expansion Limitations 20:20 Empowering Youth Through Reflection 24:15 Empowering Communities Through Truth 26:53 Healing Hearts Through God's Love 29:02 Character Growth in Film Industry 34:39 "Encouragement and Sharing Knowledge" 38:13 "Empowering Movie on Spiritual Warfare" 40:50 "Embrace Your Divine Calling" 44:41 "Trust in Divine Guidance" 46:08 "Building a Legacy in Christ" Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com  danaGrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.  

Welcome back to the Fearless and Free podcast with your host, Dana Grindal! After a much-needed break, Dana is eager to reconnect and share updates on her life and what's on the horizon for this season. From moving to Houston's city center to her husband's retirement, life's been full of transitions, but the mission remains consistent: holistic healing of spirit, soul, and body. As Dana unveils fresh initiatives from Whitestone Ministries, like the Leading Ladies Christian leadership class and a new partnership in the Teaching Fellowship Institute, tune in. This season, with the empowering theme of "reclaim," she invites you to reclaim what’s rightfully yours across your personal life and community. Expect enriching conversations with ministry partners like Molly McNamara, Cindy Camarillo Range, and Laura Gallier, who lead the charge in reclaiming spiritual, emotional, and physical territories. Get ready to be inspired and encouraged to live boldly in alignment with God’s purpose, building His kingdom through unity and purposeful action. Welcome to an exciting journey ahead! Outline: (00:02) "Leading Ladies: New Leadership Class" (05:43) Divine Guidance for New Season (09:01) "Podcast & Prayer: Reclaim Your Life" (10:48) Restoring Focus in Relationships (16:11) Empowering Women in Ministry Leadership (17:32) Empowering Women as Leaders (23:54) "Preparing Hearts for God's Move" (27:58) "Empowered by the Cross" (29:18) Episode Summary: Fearless and Free Recommendation: Leading Ladies Whitestone Ministries Teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this season we have been discussing Healing the Heart of the Church. In our last two episodes we have heard from 2 different business leaders on how they bring their faith and unique experiences into the workplace to help others thrive. If you missed those you will want to go back and listen. In this episode I have a special guest who uses her unique leadership experience to bring out the best in others. She shares her personal and professional experience to inspire us in the power of investing in others. What you can expect in this episode: - Our guest today will share her experience when she entered a new career. - She will discuss how good leadership made a difference in her life. - And how God is using her gifts in business to help others be successful in their business and in life. Our special guest is Melesa Hudson, a successful real estate agent in the Houston area. She is an accountant, rancher, mother of four and grandmother, as well as a good friend. Connect with Melesa [email protected] Melesa Hudson, Realtor Facebook and Instagram If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility. Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, and move forward fearless and free, to be all He has created us to be in the workplace. For more on improving the work culture, get your copy of When Work Works. Available on Amazon. Subscribe at www.danagrindal.com/podcast to receive free prayer and reflection guides for each episode to empower you to live fearless and free-spirit, soul and body. If this has been helpful please rate this podcast wherever you listen and share it with a friend.

In this season we have been discussing Healing the Heart of the Church.  Our post Covid world is a continuing landscape of change and uncertainty. On the one hand change can cause stress and difficulties in the daily operations of a small business or non profit.  On the other hand, change creates space to do things differently.  Change brings with it the opportunity to meet a need or provide a service in a way that hasn’t been done before. I have a special guest in this episode who uses her unique gifts and accounting expertise to help leaders structure their organizations in the way in which they are uniquely designed to lead. She will share her personal and professional experience to inspire us to bring solutions to our workplace and industries.  What you can expect in this episode: Our guest today will share how she found her true identity in business school. She will discuss how she uses her gifts to help nonprofits and small businesses find unique leadership and financial solutions. And how God is using her gifts in business to help other leaders be successful in business and in life. Our special guest is  Susan Brooks, the founder of Noble Accounting. I met her through our mutual interest in prayer ministry and helping others find their true identity. Connect with Noble Accounting at www.NobleAccounts.com Susan Brooks Facebook Noble Accounting of Tulsa If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility.  Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, and move forward fearless and free, to be all He has created us to be in the workplace. Stay tuned for our next  episode as we continue this important conversation about bringing our God-given design and creative solutions into the workplace.  For more on improving the work culture, get your copy of When Work Works.  Available on Amazon.  

In this season, we have been discussing Healing the Heart of the Church. In today’s workplace there are more challenges than ever. Our post-Covid world is a continuing landscape of change and uncertainty. Mixed with that is the changing dynamic of the work environment. There is work from home, work in person, and flex working, including both. Today’s leaders face many challenges that invite creative solutions. For many companies, changing demands leaves little time for mentoring and leadership development.    Our special guest discusses how she brings her faith into business to build leadership. She will share her personal and professional experience to help empower us to be builders through bringing our faith into the workplace.    What you can expect in this episode: ⦁    Today, Our guest will share her journey as a business professional from the secular workplace to ministry. ⦁    She will discuss how her faith got her through tragedy. ⦁    And how God is using her faith as a key to helping other leaders succeed in business and life.   Our special guest is Cindy Lundin Professional Leadership Coach, Speaker, and Workshop Facilitator. We met as contributing authors in the newly released book When Work Works. https://a.co/d/0qRCcPZ   Cindy’s chapter is Chapter 1: Faith-Filled Leadership: Integrating Faith  within Coaching, Training, and Leadership by Cindy Lundin  Connect with Cindy at: Cindy Lundin  Professional Leadership Coach, Speaker, and Workshop Facilitator  created2thrivecl.com linkedin.com/in/cindy-lundin-65383a208 facebook.com/CindyLundincreated2thrivecl    If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility. Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, moving forward fearless and free, to be all He has created us to be in the workplace. Stay tuned for our next two episodes as we continue this important conversation about bringing our God-given design and gifts into the workplace.  Subscribe at www.danagrindal.com/podcast to receive free prayer and reflection guides for each episode to empower you to live fearless and free-spirit, soul and body.    

Welcome to a new season of  Fearless and Free podcast, where we take a holistic, spirit-soul-body approach to healing and wholeness. I am your host Dana Grindal, prayer minister and founder of Whitestone Ministries International.   You have found a safe place to connect with the body of Christ, where we challenge Christians to experience the abundant life of Christ, fearless and free.   In the last episode, we had a special guest expert, Molly McNamara, who is here to discuss Healing the Heart of the Church in the area of suicide awareness and prevention. If you missed that episode, you will want to go back and listen.  Molly shared valuable information about how to walk alongside those who have lost a loved one to suicide. Today, we have another important conversation about how to walk alongside a young person who is struggling with suicidal thoughts and wants to turn away from life.    Before I introduce her, I want to let you know   What you can expect in this episode:   We will discuss how to recognize invitations that a young person is giving to identify they are withdrawing from life. We will learn how young people can respond to help their friends. We will empower parents with practical tools and resources to help their young person walk towards life.     If you or someone you love has been touched by suicide, help is available.  We will share contact information at the end of the episode and in the show notes for ministries and medical professionals who can help.   That said, let's bring in our special guest.  In case you missed the last episode, Molly McNamara MHA, NE-BC, is the founder and Executive Director of His Whole House. She holds credentials as an ordained/licensed minister, nurse, certified grief & bereavement counselor, and trauma practitioner. Alongside a team of trained prayer therapists, she draws from advanced trauma concepts and science in conjunction with biblical principles in the work of Prayer Ministry.   Molly shares her expertise and personal experience. She has created two courses  as resources. I have personally taken both. One is called CARRY+, and the other is Parenting in the Face of Futility.    For those who are walking in grief from the loss of a young person, contact Molly for help in healing.   Contact Molly at WEBSITE: www.hiswholehouse.org EMAIL: [email protected]   To train individually or as a ministry or business in suicide awareness and prevention, see Molly’s training course CARRY+    CARRY+ | His Whole House The Lord is near to the broken-hearted and saves those who are crushed in spirit. Psalms 34: 18   The gift of presence is one of the most important and healing gifts you can give to those who are grieving. Where you do not make space to grieve and support one another, where you skim over pain with denial and Christian quotes, you will have trauma buried that will impact you in the future.   If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility.  Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, and move forward fearless and free, to be all He has created us to be.   Subscribe at www.fearlessandfreecommunity.com to receive free prayer and reflection guides for each episode to empower you to live fearless and free-spirit, soul, and body.   NAMI https://www.nami.org/Advocacy/Policy-Priorities...   Call 988 Suicide & Crisis Lifeline   A lifeline providing 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.