An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maximise your potential when riding and actually enjoy competing! 


Equestrian Mindset Podcast

Equestrian Winning Equation Podcast 1

A bit of mish mash of topics to finish the final podcast of this series. 


Final podcast in the series 

Anxiety vs excitement 

Learn from failure, don’t dwell on it. 


Dealing With Failure

Equestrian Winning Equation - Goal Setting 

This weeks podcast is all about using positive language around your competing and how superstitions might help! 


Positive language and superstitions 

Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition. 


Visualisation /imagery Technique 

Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up. 


Breathing techniques

Sport

Hey Guys, welcome to Equestrian Mindset Podcast. Each week I’m chatting to a different rider about how they cope with their competition nerves. Hopefully getting us chatting more about how nerves can effect us, as well as picking up some great tips to help each other along the week. 
I will be chatting to riders of all abilities and levels across different disciplines. 
We are currently being supported by Nourished Rider candles, giving you the chance to take a moment and relax. www.nourishedrider.co.uk

Equestrian Winning Equation Podcast 1

Equestrian Mindset Podcast

Altri episodi di "Equestrian Mindset Podcast"

Final podcast in the series

Anxiety vs excitement

Dealing With Failure

Equestrian Winning Equation - Goal Setting

Positive language and superstitions

Visualisation /imagery Technique

Breathing techniques

Equestrian Winning Equation Podcast 1