Breathing techniques

A bit of mish mash of topics to finish the final podcast of this series.

Equestrian mindset

Learn from failure, don’t dwell on it.

The Importance of goal setting.

This weeks podcast is all about using positive language around your competing and how superstitions might help!

Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition.

Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.

An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maximise your potential when riding and actually enjoy competing!