How to regulate yourself in a do, do, do overwhelm culture!

Altri episodi di "Dr. Farjana’s Self Help Diaries!"

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  You are not a bad person for setting boundaries! Podcasthon

  16/3/2025

  4:59

  Simple techniques…
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  How to regulate yourself in a do, do, do overwhelm culture!

  7/3/2025

  3:47

  Simple ways…
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• 

  How to detach from people by understanding their programming!

  2/3/2025

  2:23

  Simple techniques
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  How to get out of the ‘Good Girl, Boy, Person’ Syndrome!

  31/1/2025

  5:44

  Simple techniques…
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  How to stop analyzing constantly!

  31/1/2025

  3:05

  Simple ways…
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  Not mine to carry technique when loved ones are suffering!

  31/1/2025

  2:14

  Simple techniques…
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  How to be assertive not passive or aggressive when communicating concerns!

  30/1/2025

  3:15

  Simple ways…
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  Healthy detachment from other people struggling - be it loved ones, political, work!

  30/1/2025

  1:35

  Simple ways…
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  How to not be addicted to our habitual emotions!

  30/1/2025

  3:03

  Life changing…
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  The Let Them Technique!

  30/1/2025

  2:36

  Simple methods…