Dr. Farjana’s Self Help Diaries! podcast

Dr. Farjana’s Self Help Diaries!

Dr. Farjana

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Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family Abuse Thought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset, Codependency, People Nonsense, Boundaries, Life Tips

589 episodi

  • Dr. Farjana’s Self Help Diaries! podcast

    You are not a bad person for setting boundaries! Podcasthon

    16/3/2025

    4:59

    Simple techniques…
  • Dr. Farjana’s Self Help Diaries! podcast

    How to regulate yourself in a do, do, do overwhelm culture!

    7/3/2025

    3:47

    Simple ways…
  • Dr. Farjana’s Self Help Diaries! podcast

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  • Dr. Farjana’s Self Help Diaries! podcast

    How to detach from people by understanding their programming!

    2/3/2025

    2:23

    Simple techniques
  • Dr. Farjana’s Self Help Diaries! podcast

    How to get out of the ‘Good Girl, Boy, Person’ Syndrome!

    31/1/2025

    5:44

    Simple techniques…
  • Dr. Farjana’s Self Help Diaries! podcast

    How to stop analyzing constantly!

    31/1/2025

    3:05

    Simple ways…
  • Dr. Farjana’s Self Help Diaries! podcast

    Not mine to carry technique when loved ones are suffering!

    31/1/2025

    2:14

    Simple techniques…
  • Dr. Farjana’s Self Help Diaries! podcast

    How to be assertive not passive or aggressive when communicating concerns!

    30/1/2025

    3:15

    Simple ways…
  • Dr. Farjana’s Self Help Diaries! podcast

    Healthy detachment from other people struggling - be it loved ones, political, work!

    30/1/2025

    1:35

    Simple ways…
  • Dr. Farjana’s Self Help Diaries! podcast

    How to not be addicted to our habitual emotions!

    30/1/2025

    3:03

    Life changing…
  • Dr. Farjana’s Self Help Diaries! podcast

    The Let Them Technique!

    30/1/2025

    2:36

    Simple methods…
Altri episodi

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