Dr. Farjana’s Self Help Diaries!

When you absorb others life unfolding like its yours!

How to stay objective amongst environmental chaos!

A mantra to process old and current pain!

Intense Emotions!

Helping others with boundaries!

How to do things that empower you!

How to not be in doom and gloom states with the ‘Just Air’ technique!

How to deal with unexpected challenges!

How to not identify with your thoughts

How to not get your sense of self from other people!

Salute e benessere

Salute mentale

Dr. Farjana will speak about: 
Marriage/Relationships 
Mental Health 
Spirituality 
In law Struggles 
Mental Toughness 
Family Abuse
Thought Restructuring, Motivation, 
Dysfunction 
Empowerment, Change Mindset,
Codependency, People Nonsense, 
Boundaries, Life Tips

Inglese