Dr. Farjana’s Self Help Diaries! podcast

Dr. Farjana’s Self Help Diaries!

Dr. Farjana

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family Abuse Thought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset, Codependency, People Nonsense, Boundaries, Life Tips

589 episodi

You are not a bad person for setting boundaries! Podcasthon
16/3/2025
4:59
Simple techniques…
How to regulate yourself in a do, do, do overwhelm culture!
7/3/2025
3:47
Simple ways…
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How to detach from people by understanding their programming!
2/3/2025
2:23
Simple techniques
How to get out of the ‘Good Girl, Boy, Person’ Syndrome!
31/1/2025
5:44
Simple techniques…
How to stop analyzing constantly!
31/1/2025
3:05
Simple ways…
Not mine to carry technique when loved ones are suffering!
31/1/2025
2:14
Simple techniques…
How to be assertive not passive or aggressive when communicating concerns!
30/1/2025
3:15
Simple ways…
Healthy detachment from other people struggling - be it loved ones, political, work!
30/1/2025
1:35
Simple ways…
How to not be addicted to our habitual emotions!
30/1/2025
3:03
Life changing…
The Let Them Technique!
30/1/2025
2:36
Simple methods…

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