How to not be in doom and gloom states with the ‘Just Air’ technique!

Altri episodi di "Dr. Farjana’s Self Help Diaries!"

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  When you absorb others life unfolding like its yours!

  19/12/2024

  4:44

  Simple methods…
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  How to stay objective amongst environmental chaos!

  18/12/2024

  7:38

  Simple techniques
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• 

  A mantra to process old and current pain!

  17/12/2024

  5:29

  Simple mantra
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  Intense Emotions!

  13/12/2024

  3:49

  Simple methods…
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  Helping others with boundaries!

  12/12/2024

  6:36

  Simple methods ….
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  How to do things that empower you!

  6/12/2024

  3:54

  Simple methods…
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  How to not be in doom and gloom states with the ‘Just Air’ technique!

  5/12/2024

  5:41

  Simple methods …
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  How to deal with unexpected challenges!

  4/12/2024

  5:37

  Simple techniques…
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  How to not identify with your thoughts

  27/11/2024

  4:03

  Simple techniques…
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  How to not get your sense of self from other people!

  27/11/2024

  5:33

  Simple strategies!