359. The Neural Basis Of Low Self Esteem

8/9/2024

Do You F*cking Mind?

0:00

43:53

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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See omnystudio.com/listener for privacy information.

Altri episodi di "Do You F*cking Mind?"

362. Slaying Single at any age, in any season
2 giorni fa
1:04:14
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life satisfaction when single. Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. See omnystudio.com/listener for privacy information.
FOCUS: Straight Up Self Love
17/9/2024
4:59
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
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HEADNOISE: Need for control, being cheated on & learning to be alone.
16/9/2024
45:11
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
11/9/2024
42:26
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! See omnystudio.com/listener for privacy information.
Preview Of My Audiobook, Which Just Dropped!
10/9/2024
11:09
My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
359. The Neural Basis Of Low Self Esteem
8/9/2024
43:53
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
The Science of Overthinking and How To Overcome It (E)
4/9/2024
41:41
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
FOCUS: Declutter The Mind
3/9/2024
9:22
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
358. How To Get Good At Just About Anything
1/9/2024
36:59
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
28/8/2024
45:53
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

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359. The Neural Basis Of Low Self Esteem

Do You F*cking Mind?

Altri episodi di "Do You F*cking Mind?"

362. Slaying Single at any age, in any season

FOCUS: Straight Up Self Love

HEADNOISE: Need for control, being cheated on & learning to be alone.

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Preview Of My Audiobook, Which Just Dropped!

359. The Neural Basis Of Low Self Esteem

The Science of Overthinking and How To Overcome It (E)

FOCUS: Declutter The Mind

358. How To Get Good At Just About Anything

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)