360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

11/9/2024

Do You F*cking Mind?

0:00

42:26

A highly requested episode specifically on Anxious attachment!

On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment.

Hope you guys enjoy!

Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Altri episodi di "Do You F*cking Mind?"

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
10 ore fa
43:46
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness See omnystudio.com/listener for privacy information.
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
7/11/2024
32:51
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY!See omnystudio.com/listener for privacy information.
Non perdere nemmeno un episodio di “Do You F*cking Mind?”. Iscriviti all'app gratuita GetPodcast.
373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise
7/11/2024
32:06
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening! See omnystudio.com/listener for privacy information.
FOCUS: Motivation to get sh*t done
5/11/2024
9:54
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
372. What is your default mode network? & how you can reset it
3/11/2024
46:29
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first every product: The Brain Journal. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
371. This is your sign to let that thing go. (And how to do it)
31/10/2024
51:49
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
FOCUS: Top 10 things to let go of to live the best life
29/10/2024
16:22
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
Create excuses or create change. You decide. (E)
27/10/2024
44:34
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
24/10/2024
40:19
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
FOCUS: Ask yourself these 8 things every morning
22/10/2024
13:04
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Altri episodi

Accedi a tutto il mondo dei podcast con l’app gratuita GetPodcast.

Iscriviti ai tuoi podcast preferiti, ascolta gli episodi offline e ricevi fantastici consigli.

Informativa sulla privacy
Informazioni editoriali
Italia

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Do You F*cking Mind?

Altri episodi di "Do You F*cking Mind?"

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

FOCUS: Motivation to get sh*t done

372. What is your default mode network? & how you can reset it

371. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning