We all want to find that place in the world where we feel free, relaxed, and at peace.
My guest today, Justina Medina, found that place in Paris. She has been able to feel empowered and expansive. Paris allowed her to be able to work full time for herself and heal old wounds.
In this episode, Justina shares her tips and lessons from being a world traveler.
Justina is a born and raised New Yorker, world traveler, and therapeutic coach currently based in Paris. Prior to working for herself, she worked with a United Nations NGO mental health group as a fellow. This experience immersed her in trauma research and evidence-based treatment giving workshops and trainings in New York and around the world. Today Justina works with individuals and couples, and will soon offer a treatment manual for couples in her upcoming programs. She identifies as a spiritual person and is a certified kundalini yoga teacher. In addition to her doctoral studies, she has a Masters in mental health counseling and has formally studied psychoanalytic therapy at the Los Angeles Institute and Society for Psychoanalytic Studies. She has 11 years of experience as a therapist and believes that everybody “deserves love and to be loved.”
We will cover
- Finding the place where you feel free
- Why we all deserve love
- Doing the work that you were meant to do
- Tips for being a world traveler
Links and Resources:
Get your copy of Lineage Speaks
Get your copy of Legacy Speaks
Altri episodi di "Cosmic Roadmap with Melissa Lambour"
The Power of Sharing Your Story with Michelle Gardiner
33:17Stories can bring us together, help us to connect with one another, and inspire us to take action. For many, sharing stories is a way to pay it forward, to give back to others, and to make a positive impact in the world. In this episode, Michelle Gardiner shares her story of moving to Bali to help spark some creativity. Little did she know that it would lead to so much more! Michelle is currently based in Bali and is the Founder and Director of The Aspire Series, including Aspire Société, the Aspire Summit, and 55 FACES. These are both a movement for women who are dedicated to pioneering social change and impact as well as a methodology in facilitating change work. Michelle has spent over fifteen years working in the Australian Child Protection and community sectors, supporting children, young people, and families through some of their most vulnerable life experiences. It is Michelle’s intention in creating The Aspire Series, that as women, we can become more connected and heart-centered leaders, and use one another to become the best that we can be, for ourselves and the future women who model themselves on us. What you learn in this episode: Allowing the Universe to unfold Using storytelling as a tool to make a positive impact on the world How being vulnerable can open you up to possibilities Using storytelling to create change in the world Links and Resources: Connect with Melissa: https://www.cosmicroadmap.com/ Follow Melissa on Instagram: https://www.instagram.com/melissalambour/ Get your copy of Lineage Speaks and Legacy Speaks: https://www.bridgetaileen.com/buylineagespeaks1 Connect with Michelle: http://www.theaspireseries.com/ Follow Michelle on Instagram: https://www.instagram.com/theaspireseries/ Join the next 55 Faces Book: https://www.theaspireseries.com/work-with-me-2 Join the Aspire Summit in Bali this June: https://www.theaspireseries.com/the-aspire-summit-1-1
A Life-Changing Journey to Peru with Naomi Velasquez
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Learning Through Your Ancestors with Alma Carmina Márquez
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Finding the Courage to Pursue Your Soul Mission with Elyse Preston
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Navigating Life's Uncertainties with Ease and Grace with Karlyn Langjahr
30:07In life, it can be difficult to know what to do and how to make decisions. We often find ourselves second-guessing our choices, wondering if we made the right decision. It all comes down to following your intuition and trusting it. This is something that Karlyn Langjahr knows all too well. She has experienced the power of following her intuition and trusting her decisions firsthand. After completing my group program, Passport to Purpose, Karlyn also learned to make where you are in the world feel like home as much as possible. Karlyn is a spiritual life coach, facilitator of healing and an international bestselling author, who draws upon her passion for nature and her previous career as a wildlife conservationist. She is a surrender specialist who guides high achievers and ambitious leaders to navigate the inevitable changes and uncertainties in life with more ease and grace. She is leading a movement to redefine success based on how we are FEELING in our lives instead of based on what we do or have. She infuses her 20+ years of experience in meditation, mindfulness, yoga/ movement with energy work, ceremony, sacred space and the wisdom and spirits of nature into her offerings. In this episode, you will learn: How to feel at home wherever you go Trusting the decisions that you make Finding joy and ease in your life Links and Resources: Connect with Melissa: https://www.cosmicroadmap.com/ Follow Melissa on Instagram: https://www.instagram.com/melissalambour/ Get your copy of Lineage Speaks and Legacy Speaks: https://www.bridgetaileen.com/buylineagespeaks1 Connect with Karlyn: https://linktr.ee/karlynlangjahr Follow Karlyn on Instagram: https://www.instagram.com/karlyn_langjahr
Achieving Alignment and Manifesting Dreams with Marina Girgis
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Showing up with Wisdom and Curiosity with Caitlin Peterson
23:26Are you a traveler or explorer looking to expand, connect, and transform? Join me this week as I chat with Caitlin Peterson about expanding your worldview through cultural exploration, developing self-awareness and relationships, and having the courage to take the leap. Unlock the potential of discovering new places and experiences! Caitlin helps individuals like you care for their holistic well-being. She is a Licensed Clinical Social Worker and Certified Heart Centered Hypnotherapist in Private Practice. Her expertise is in helping leaders take personal responsibility for their mental and emotional well-being so they can thrive at work, at home and inspire society to level up. She sees clients individually, in couples therapy and in retreat/workshop settings around the globe. In 2023, Caitlin will be facilitating workshops on consciousness and mindfulness in Costa Rica, Bermuda, Pennsylvania and Bali! "Why limit yourself? We expand as a human when we experience different cultures, different atmospheres, different locations on the globe - it's a chance to learn, grow, and take responsibility for our own healing and journey." In this episode, you will learn the following: 1. Experiencing new cultures and atmospheres to expand as a human 2. The potential of developing deep relationships with self-awareness, vulnerability, and understanding 3. Exploring new places, cultures, and experiences, and having the courage and faith to take the leap Links and Resources: Connect with Melissa Follow Melissa on Instagram Get your copy of Lineage Speaks Get your copy of Legacy Speaks Connect with Caitlin Follow Caitlin on Instagram Check out Joanna Kleinman
Igniting the Light to Embrace Rebel Soul Living with Alia Sobel
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Reclaiming Who You Are with Miauwling Oei
36:03Do you crave to feel deeply connected to yourself and to experience transformation and renewal of your inner being? There is a lot of noise out there when it comes to self-discovery but it’s only when we go inward that we really discover who we are and what we want. That is exactly what my guest, Miauwling Oei did to discover her passion and where she belongs in the world. Miauwling is a motivational storyteller, bestselling author, kundalini yoga teacher, dancer, and alignment coach. As a multi-passionate woman, she weaves the technology of kundalini yoga, the art of gratitude, sensual movement, and the law of attraction into immersive and experiential workshops. Her mission and greatest passion is to provide people with simple tools to help them get through incredibly difficult moments in their life. Her dedication and joy in her work organically manifested a breathing technique that she coined the “Convergence Breathwork Method.” This simple 5-minute breathing exercise helps relax the nervous system. We will cover: The power of self-love and self-appreciation Exploring the energy of certain places and the impact it has on feeling connected and valued The transformative power of Kundalini Yoga and its ability to recalibrate the nervous system Links and Resources: Connect with Melissa Follow Melissa on Instagram Get your copy of Lineage Speaks Get your copy of Legacy Speaks Connect with Miauwling Follow Miauwling on Instagram
Unlocking Divine Transformation with AlyseMarie Warren
38:47If you're feeling frustrated and overwhelmed by the persistent roadblocks, unfulfilled promises, and lack of support from those around you, despite all your hard work to create a safe space to rest, heal, and process your success, then this episode is for you! Today I am chatting with AlyseMarie Warren about how her astrogeo map and energy lines helped her to identify her purpose and shine brighter. AlyseMarie Gallagher Warren is a multi-bestselling author, a Master healer, and the go-to “spiritual sidekick” for high-level leaders. She helps high-achieving women who have created six- and seven-figure businesses create safe spaces to rest, heal and process their success. AlyseMarie’s work is rooted in her connection to Mary Magdalene to provide intuitive guidance, while her connection to Mother Gaia allows her to be the grounded, spiritual confidant. AlyseMarie is an Executive Chef in Chicago and lives in a cute eclectic bungalow with her artist husband, Spence, and their cat, Kramer. We will cover Tapping into the energies of a different location to facilitate personal transformation How travel can help you find your purpose Manifesting the ultimate transformation Links and Resources: Connect with Melissa Follow Melissa on Instagram Get your copy of Lineage Speaks Get your copy of Legacy Speaks Connect with AlyseMarie Follow AlyseMarie on Instagram Find AlyseMarie on Facebook