These Notebooks Replaced My Phone (and Healed My Mind)

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I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions.🫁 Get my 15-day free breathwork course: https://bit.ly/4kVlMlE✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3GgaQjt

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Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it.Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12Get my 15-day free breathwork course: https://bit.ly/46dcexY🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL

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