Breathe with Kitaro Waga

Kitaro Waga

Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.

38 episodi

Power Up Your Life: Unlock The 3 Energy Gateways
3 giorni fa
20:07
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library--A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner, and former traditional Kung Fu instructor for 20 years.--Follow me on Socials:https://www.instagram.com/kitarowagahttps://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw https://x.com/kitarowaga
How I Get Unlimited Energy at Work Through Breathing
17/12/2024
9:30
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
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How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork
8/11/2024
8:33
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses:🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes
4/9/2024
14:48
Don't do this breathwork in water or when driving.Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Breathing for Beginners
28/8/2024
8:54
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Breathing: 4 Rounds Minimal Talking (Advanced)
26/8/2024
18:41
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided NSDR (non-sleep deep rest) Session: Recover Your Energy
22/8/2024
19:25
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Evening Breathing: Fully Restore and Recover
20/8/2024
16:02
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Why does the Wim Hof Method include cold showers in the practice?
19/8/2024
6:36
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
7 Wim Hof Method Habits For Almost Unlimited Energy
17/8/2024
19:00
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

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Breathe with Kitaro Waga

Kitaro Waga

38 episodi

Power Up Your Life: Unlock The 3 Energy Gateways

How I Get Unlimited Energy at Work Through Breathing

How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

Guided Breathing for Beginners

Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

Evening Breathing: Fully Restore and Recover

Why does the Wim Hof Method include cold showers in the practice?

7 Wim Hof Method Habits For Almost Unlimited Energy