dealing with anxiety

learn to let things go in order to get better... :) and John Gray's 2017 book is the French version, the one I've read

In today's episode, i'm talking about the fear of missing out, more commonly known as fomo. :)

This episode is the continuation of the previous one, about behaviors that are not always easy to understand. :)

an episode on the form of he/she is a ten but (friendship version). An episode that was supposed to be on the green flags/red flags and ended up being only on the red flags. A second part is on the way :)

An episode that represents the comeback of the podcast in 2023: I talked about living on a boat (finn whitaker), photography/videography and a K-drama :)

In the last episode of the year, I talk about what I've learned such as getting away from people who are harmful to our mental health, saying no and following a routine to achieve our goals.  Feel free to share any suggestions at :  [email protected]  <3

This episode is about the different fears that we can feel like the fear of judgment, of the others or of being ourselves. Feel free to share any suggestions :  [email protected]

In this episode I talk about astrology and astrological signs. I said "like" at least 45 times in it.  Feel free to share any suggestions at :  [email protected]

In this episode I talk about my favorite kdramas, what I love about them and what makes them so unique.  Feel free to share any suggestions at : [email protected]

This episode is about anxiety. I'm focusing on what is anxiety, what it feels like and things that have been helping my mental health throughout the years.  Feel free to share any suggestion at : [email protected]