Wise Effort podcast

Wise Parenting with ACT

22/07/2024
0:00
33:25
Reculer de 15 secondes
Avancer de 15 secondes

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.

Listen and Learn:

  • Diana's Upbringing
  • Struggles with Perfectionism
  • Journey to Recovery and Mindfulness
  • Integrating Academic and Spiritual Practices
  • ACT Principles and Parenting

Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.

Related Resources

Get enhanced show notes for this episode


Diana's Events


Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

D'autres épisodes de "Wise Effort"