Self-Care as an Essential Practice for Mental Health

Welcome to the last episode of Season Two! To close out our season I’m sharing this sweet counselor journey episode. I got a chance to chat with Texas private practice owner, OCD specialist, and social media rockstar Nathan Peterson, LCSW. We talk about his experience with social anxiety growing up, the power of self-acceptance and “doing things before you’re 100% sure.” If you’re looking for inspiration on how to be patient with yourself as you explore your passion (being a therapist or something else) you don’t want to miss this episode. Find Nathan on the internet here Connect with us on Instagram @potentialtherapist Click here to learn more about Sophie Kent

Getting ready to approach the practicum and internship semesters of your graduate program? In today's episode, I share my perspective on the most important things to know about these crucial experiences. You'll also hear a little bit of unsolicited advice (oops) and emphatic reminders to practice self-compassion. Topics addressed: General school requirements for practicum/internship What you can expect from these semesters How to select an internship and site that is right for you The application process Tips to get *the most* out of this time in your graduate program Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

In this episode, I get a chance to learn about Vitor's journey to become a counselor. We discuss how his parent’s divorce was the catalyst for his interest in becoming a therapist and so much more. Listen in to hear our perspective on the importance of diving deep in personal therapy, practicing self-care while in grad school, and creating your own community. Vitor hosts a podcast called The Student Counselor Podcast, which is available on most streaming platforms. Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

Have you ever wondered if therapists go to therapy? Hopefully - they do! In this episode I share my perspective on personal healing as a practicing clinician and why I believe it is essential for all future counselors to pursue. We cover: ~ What does it mean to be a therapist? ~ Why do you want to be a therapist in the first place? (and how not knowing your intentions could backfire) ~ How over-identifying with a client can lead to entering unethical territory ~ How personal therapy helps us be better therapists to our clients Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

Today’s counselor journey episode features Licensed Mental Health Counselor (LMHC) and private practice co-owner Mary Eugenia-Brizuela. Mary and I talk about why it’s important to be able to “turn [your brain] off” after hours, what it means to be an integrated practitioner, and how essential it is to choose a therapeutic approach that aligns with your personality. Don’t leave everything that makes you YOU at the door! More about Mary HERE Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent on potentialtherapist.com

Welcome back for Season Two! In today's episode, I will pull up questions I’ve received, including comments on IG posts, questions submitted through the Google form linked in my profile, and DM’s. If you have a counseling question you'd like answered on the podcast, complete the form below, or message me! Questions answered: What do you love about your job? What is the hardest part of the job? How do you rest/recover from hearing difficult things from clients? How do you implement what you’ve learned into your personal relationships? What happens when you get triggered by clients? What happens when you start crying in a session when you see the client crying? If I'm too empathetic does that mean I shouldn't be a therapist? Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

Join Sophie Kent, registered mental health counselor intern, in the last episode of season one to discuss the top three things to consider when choosing a graduate program to live your counselor dreams. Here’s a hint - they have to do with credibility, flexibility, and cost. A new feature coming next season: voice messages! Hit the link below to submit a voice note with a question that could be played and answered on an upcoming podcast episode. Send me a voice message Click here to go to the CACREP website Stay connected in the off-season by following @potentialtherapist Learn more about Sophie Kent HERE

Join me in learning about our guest Audra Coon’s counselor journey. Listen in to how along the way she healed her relationship with food, found joy in yoga, and strength in working with and supporting women. Audra is a Licensed Clinical Social Worker (LCSW) and sees clients located in Florida, South Carolina, and Kentucky via her online practice. Learn more about Audra, here. Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

In this solo episode, we talk about the importance of authentic self-care. Why it may not be what you think, and how it is an essential practice for everyone, especially those who are pursuing the profession of being a therapist and current therapists. Listen to learn about the differences between consumer self-care, true self-care, and how to build a plan that works for you. 1:00 - Treat yo’self 7:23 - Building your self care Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE

Lina Ramirez, Resident Counseling Intern, shares her counseling journey with us. From choosing a profession in Columbia to learning about the idea of  ”becoming,” and how her experiences led her to work with a population she never thought possible. Connect with us on Instagram @potentialtherapist Learn more about Sophie Kent HERE