Yoga, Meditation & Relaxation podcast

Episode 148: 10 Minute Yoga Flow

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10 Minute Yoga Flow

In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. 

I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x 

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WEEKLY LIVE YOGA CLASSES
Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. 

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Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. 

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CHAKRA YOGA SERIES:
First Energy Center: https://youtu.be/BxdmIFYlZe4
Second Energy Center: https://youtu.be/bAoGa0VwO9M
Third Energy Center: https://youtu.be/DsMyL7wUWXs
Fourth Energy Center: https://youtu.be/UxXLfhV8tFM
Fifth Energy Center: Membership Class Only
Sixth Energy Center: Membership Class Only
Seventh Energy Center: Membership Class Only

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FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg 

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I would love to hear from you, lets stay in contact. 
Join my membership for FULL length classes
https://www.lotusfloweryoga.co.uk 

- - - - - - - - - -

FAVOURITES
My Shop: https://www.lotusfloweryoga.co.uk/shop
My Toe Sox - https://amzn.to/2M1oB9m
My Yoga Mat: https://amzn.to/3kUkwAq
My Blog: https://www.lotusfloweryoga.co.uk/blogs
My Beginners Guide - https://amzn.to/3jWACYS
My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu 

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I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. 

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. 

Thank you! Your support is highly appreciated.

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    Episode 148: 10 Minute Yoga Flow

    11:58

    10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk - - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
  • Yoga, Meditation & Relaxation podcast

    Episode 147: YOGA 10 Minute MORNING

    12:01

    Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning. - - - - - - - - -WEEKLY LIVE ONLINE HATHA YOGA CLASSESSharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - -Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIESFirst Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk Join my Patreonhttps://www.patreon.com/lotusfloweryoga- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
  • Yoga, Meditation & Relaxation podcast

    Episode 146: 10 Minute Hatha Yoga

    10:49

    10 Minute Hatha YogaIn this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength.The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - -WEEKLY LIVE ONLINE HATHA YOGASharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - -Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIESFirst Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk - - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

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