Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control?  Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and purpose, making her the perfect guide for our topic today. In this episode, Maitri Shah delves into the significance of self-discipline as a cornerstone of personal development. She explains how self-discipline is closely tied to our ability to regulate and understand our emotions. Maitri Shah also addresses common obstacles individuals face when trying to cultivate self-discipline. Listeners will gain practical techniques and practices for improving self-discipline, ensuring they can stay on track with their goals. From understanding emotional regulation to overcoming challenges, Maitri Shah’s insights offer a comprehensive guide to mastering self-discipline.  Connect with Maitri Shah through the following links: LinkedIn: https://www.linkedin.com/in/maitrishahlifecoach/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Instagram: https://www.instagram.com/maitrishahlifecoach/    Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast      iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a tool for healing and personal growth. In this episode, Vicky shares her insights on how creative thinking can enhance problem-solving and innovation in both personal and professional contexts. She discusses the key benefits of incorporating creative thinking into daily routines, highlighting how it can boost personal productivity. Vicky also explains how to apply creative thinking to overcome various challenges, offering practical tips for unlocking one's creative potential. Tune in to learn how embracing creativity can transform your productivity and help you tackle everyday challenges with a fresh perspective! Follow Vicki Soar, Art Psychotherapist's work on Website: https://www.soararttherapy.com  LinkedIn: https://www.linkedin.com/in/vicki-soar-9621096a/  Facebook: https://www.facebook.com/p/SOAR-Art-Therapy-100087817050328/   Instagram: https://www.instagram.com/soar_arttherapy/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day?  Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized care, she brings a wealth of knowledge on how personal hygiene can enhance productivity. Melissa shares her insights on the importance of time-optimized personal hygiene routines and their role in boosting productivity. She discusses common challenges people face in maintaining effective hygiene practices and offers practical solutions to overcome them. Melissa also explains how consistent routines positively affect well-being and long-term productivity, and provides best practices for streamlining these routines without sacrificing their effectiveness. Tune in to discover how you can transform your personal hygiene habits into powerful tools for a more productive and fulfilling day. Melissa’s expert advice will guide you in creating a balanced routine that not only saves time but also enhances your overall well-being. Follow and connect with Melissa Jannes's work on: LinkedIn: https://www.linkedin.com/in/melissa-jannes-1622801b5/     Instagram: http://www.instagram.com/maebees_beauty & http://www.instagram.com/melissa.jannesInstagram   Esthetics website: http://www.maebeesbeauty.com/     Makeup website: http://www.mjannesmakeup.com/    Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs    Facebook: https://www.facebook.com/personal.productivity.science.labs    Instagram: https://www.instagram.com/productivity.science.labs/    LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk.  Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results. In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting. Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations. Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/   Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand. In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations. Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success.  Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/   Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay. Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.” In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face. Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential. Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media: Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus! David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young professionals and entrepreneurs to overcome self-doubt and procrastination, helping them build confidence and discipline. Passionate about mentoring, he believes in the transformative power of storytelling and is dedicated to helping individuals from all backgrounds step into their full potential. In this episode, David shares his unique perspective on the importance of staying informed in today's fast-paced digital world and the critical role social media plays in this process. He explores the delicate balance between keeping up with current events and avoiding the pitfalls of excessive news consumption on social platforms. David discusses the common challenges people face when navigating social media for news, offering practical techniques to overcome distractions and enhance focus amid the digital noise. David’s insights are a treasure trove for anyone looking to boost their productivity while staying informed. Whether you're a young professional trying to climb the corporate ladder or an entrepreneur aiming to get your business off the ground, this episode is packed with actionable advice to help you maintain that balance between staying updated and staying productive. Follow David Titeu’s work on https://www.thedmtexperience.com.au/intro-to-coaching and connect with David Titeu via LinkedIn: https://www.linkedin.com/in/david-titeu-39774115/   Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life. Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016).  In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism. Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals. Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media:  Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net  or further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss. Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success. In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical protocols to conquer procrastination and elevate efficiency. Chris also emphasises the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being. By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success. Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media: Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/  Facebook: https://www.facebook.com/profile.php?id=100080047074178  Instagram: https://www.instagram.com/chriswilz62/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game. Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle.  Tune in now to revolutionize your approach to sleep and unlock your full potential! Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/    Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174