Making The Complex Simple | EC Synkowski

What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her.Today, the gals explore:- Doing New Things- Team USA Bobsledding - Mindset Around Training Changing- Sport Specific Training - Fear of Looking Silly - Body Image & Mental Health - Falling in Love With The Process- Making Training FunIf you loved this episode as much as we did, make sure to leave a 5-star rating and review! Until next week, enjoy the show. Xo!Connect with LindseyFollow ArielleFind KelsJoin the EOE40 ChallengeTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

NCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did.Today, we explore:- Becoming The Best Version of Yourself- Shutting The Door on Social Media- Self-Control and Social Media - Leaving Sh*t at the Door - Professional Coaching & Sustainability - Getting Creative While Coaching- Developing a Career in CoachingEnjoy the show! Xo!Connect with LindseyFollow ArielleJoin the EOE40 ChallengeTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. Today, the girls dive into:- Awareness & Honesty- Journaling and the Emotional Process- The Reality of Athletes on Social Media- Vulnerability Hangovers - Blending the Worlds of PT and Competition- Movements for Longevity - Fitness Outside of the GymWe know this got our 2022 started right! Here's to making waves in the new year! Xo!Connect with LindseyFollow ArielleFind AmandaStart the year right with the EOE40 ChallengeTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Female Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space... did we mention she's been doing all of this while being a mother of TWINS? Talk about super human!Today, we explore:- Motherhood and Entrepreneurship- Prioritizing Fitness- Body Image During Pregnancy- Training Post-Partum - Radical Acceptance and Appreciation  - Making Waves in Male-Dominated Industries - Stop Stressing About What to do With Your Life- Everything Happens for a Reason- Passion ProjectsIf you've been holding back, even just a little, we hope this gives you a kick in the butt to get out there and be awesome! Until next week, enjoy the show!Connect with LindseyFollow ArielleFind MariahJoin the #EOE40 ChallengeTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special!Today, the gals explore:- Bloom Gets Married [Again]- Communication Styles- Boundary Setting With Your Family - Intention & Planning- New Coping Skills - You Are Your Biggest Roadblock - Nutrition and The Holidays - Intentions For The New YearWishing you the best holiday season! Let's make some waves!Connect with LindseyFollow ArielleTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting over.Today, the girls dive into:- How We Begin Again- Get To vs. Have To- GIFT: Grief, Insight, Forgiveness, Truth- 3 C’s: Control, Confidence, Celebrate - Feminine & Masculine Energy - Trauma Comparison- Living Out Someone Else’s Narrative & Reprogramming- Reacting vs RespondingWe were all put on this planet to grow, and hot damn does Danny show us how we can do that! Enjoy!Connect with LindseyFollow ArielleFind Danny JTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever.Today, the gals explore:- Winning Is Never Fun Alone- Leading WITH The Team- How To Overcome Impostor Syndrome - Confidence From Competence - Creating & Maintaining Culture - Setting Boundaries In The Virtual Space- How To Reach Your Career Goals- Treating Your Role Like a BusinessLet's get out there, know our worth, and conquer the world, listeners! Xo!Connect with LindseyFollow ArielleFind KandaceTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter!Today, the girls explore:- Dave Castro’s Instagram- Inspired by Hamilton- Capturing the Games on Social Media- Writing Bergeron’s Book- Telling the Deeper Story- What Happened to Brooke Wells- Running with Scott Panchik at the Games - Growing Through Discomfort & “Playing Up”- The Story of Annie Thorisdottir - Staying Objective While WritingIf you loved the show as much as we did, be sure to rate & review! Xo!Connect with LindseyFollow ArielleFind ChristineCheck out Write Hand MediaTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.Today, we explore:- CrossFit Precision Care- Julie’s Launch Into Medicine - Physician-Patient Relationship- Gaps in Medical Models- Importance of Quality of Food - WHOOP’s Women’s Performance Collective- Cycle Tracking Research - Leaning Into Emotional Health- Meditation, Breathwork, & Visualization - The Power of Our Thoughts - Addressing Self-Worth & Enough-nessHere's to movement as medicine! Until next week, enjoy the show! Xo!Connect with LindseyFollow ArielleFind JulieCheck out CrossFit Precision CareTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. Today the girls explore:- Where Do We Start: Nutrition- Psychology of Nutrition - Building a Business - 10 Principles of Nutrition - Telling Hard Truths- The Worried Well: Nutrition Anxiety - Debunking Junk Science- The Placebo & Nocebo - 800g ChallengeI don't know about you, but I'm about to load my plate with fruits & veggies! Until next week, enjoy the show! Xo!Connect with LindseyFollow ArielleFind ECListen to The Consistency Project PodcastTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online