With Pencil, Pendulum, Penfold, Penzance Now - Mum's gone to Antarctica

Danny and Nicola amongst other things pond-er German invites, parkurns, the new milestones (this especially), and Danny profiles two Netherlands events on Whit Monday weekend: Kralingse Bos parkrun in Rotterdam and Delftse Hout parkrun in Delft.

Nicola and Danny talk about Danny's lost record, bug splat surveys, 6-minute air rides, guarantee a Dolly mention, rat marshals, thank 'aql' for their text service, talk a little on that forthcoming 1000th parkrun, Nicola gets shouted at and Danny steals a child after celebrating a 500th milestone at Crystal Palace parkrun. NLF.

Unbeweevable! Sir David is 100, the Navigator Trend, St Helena travel and A12345678 are just a few of the topics this week. Bev and Nigel twitch at Clair parkrun in Haywards Heath whilst Dan Solo goes Voronoi filling at the lovely St Matthew's Field parkrun in Bridgwater, Somerset.

Friends? Pens! This week there's feathery pasta, the second most remote parkrun in the World, batcodes, Nicola tests out variable marshal gratitudes and then cuts it tight for her long run at Myrtle parkrun in Bingley, whilst Danny 'turns around' and gets Huggy at Beccles Quay parkrun in Suffolk. Woop woop!

Bev, Nigel and Danny bring you all the usual parkrun-related shenanigans once more. There's beautiful parkruns, pod catch-ups, legal news, a blend of London Marathon things, Bev and Nigel are at the Back Of The Pack and Danny thinks 'West Wow' at West Stow Country parkrun in Suffolk.

Want to listen? Just do it as naughty Nike's controversy gets airtime. Whangarei parkrun says a beautiful goodbye to Colin Thorne, the eldest parkrunner in the World. Josh Wishicombe does his first parkrun. Nicola ups her p-Index to 14 at Pontefract and Danny points the way to Holme Pierrepont parkrun in Nottingham.

It's a long one! Or at least that's what Danny tells himself. We have Monopoly lies and delays, dangerous throws, scars, record birds, new parkrun Global Trustees, belated birthdays, returning Facebook pages, Heart Radio campaigns, double parkrun influencers, Lidl carbon boingings, The Two Cheryls, Sydney Harbour ferries, record Easter figures and Christmas icebergs, hidden Harrogate children, a Fab Gentle 50th, plus Danny brings two windy coastal profiles, from Newborough Forest parkrun in Anglesey and Walton Promenade parkrun in Essex.

This is not an April Fool. It's got junior parkrun outreach feedback, wrestling reference appreciation, London Marathon's double day impacts, questions of stats, Nicola micro-profiles Fell Foot parkrun in the Lake District and Danny pets the goodest boy Jeff at Vermuyden Way parkrun in North Lincolnshire.

Danny is joined direct from Cape Town, South Africa by Bev and Nigel for this week's episode! There's news about parkrun Austria cancelling their Extra Day, parkrun Monopoly passes go (but not a proof read), the WWF encourages us all to wear it wild and turn it off, plus there's how you can warmdown through three countries. We hear about Bev and Nigel's extraordinary trip to Zandvlei parkrun and Danny welcomes in a new member of the 500 Club at Downs Link parkrun, Shoreham-by-Sea.

Trains. A milking of puns. Record juniors and Norway's sporting culture. parkrun UK have gone to Specsavers. Nicola takes Poppy to Queen Elizabeth's Grammar School parkrun (aka QEGS) in Lincolnshire to finish her alphabet and Danny crops up at Frank's Farm parkrun in Cambridgeshire.