Its Thursday and you know what means
Rob has taken a break from an extensive skin care routine to vent about his midlife crisis throughout another episode of Fartleky Fun.
No Matt this week, so Botox Betty and JP sit down to catch up on a lack of running Mojo and talk about Paris' latest venture into environmentally friendly race logistics - going receptacle free at the recent semi de Paris
Then its Parkrun Cup time as Bemma join us rot discuss the live from Tuesday and the upcoming semi finals as well as a local Tour de Parkrun at Millhouses where they were joined by a couple of co-hosts
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