It's Monday and you know what that means
This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat
We talk to the excellent Sam Hitchmough, from her sporty youth, to trauma and depression, to finding running, to coping with grief. The gloves are off and we are going in deep. Please be aware of the sensitive topics we will discuss in this episode.
If you are struggling there are lots of places you can turn to for help. You can visit your GP or reach out to a number of charities who can help with Mental Health or coping with Grief.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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