DEEP DIVE: Matthew Fray on Strengthening Our Relationships

Why are stereotypes of teenage girls rarely flattering? And what important traits are we not acknowledging in these young women? Chelsey Goodan, author of the new book UNDERESTIMATED: The Wisdom and Power of Teenage Girls, explains what teenage girls really want and need from us. Chelsey and Amy discuss: The generational shift towards a culture of support and empowerment among young girls today The significance of offering agency to young girls in shaping their identities and futures What teenage girls want from their parents more than anything else Here's where you can find Chelsey: https://www.chelseygoodan.com @chelseygoodan on IG and X Buy UNDERSTIMATED: https://bookshop.org/a/12099/9781668032688 https://www.democrashe.org/ https://www.acalltomen.org/about/ Amy also mentions our Fresh Take with Judith Warner in this episode: https://www.whatfreshhellpodcast.com/fresh-take-judith-warner-on-what-grownups-get-wrong-about-middle-school/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, teenage girl, female empowerment, feminism, mentorship for teens, gender equity Learn more about your ad choices. Visit megaphone.fm/adchoices

The human tendency to solve problems by adding something is called "additive solution bias." However, sometimes a problem is more quickly and effectively solved by taking something away. In this episode we talk about how "additive solution bias" can play out in our parenting strategies, and how we can become more aware of the times when what we actually need to do is take something away. Amy and Margaret discuss: Why our brains are wired to solve problems by adding things How additive solution bias increases along with the size of the problem we're attempting to solve Why removing something, or doing less, isn't automatically easier Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year.  Here are links to some of the resources mentioned in the episode: Diana Kwon for Scientific American: "Our Brain Typically Overlooks This Brilliant Problem-Solving Strategy" Gabrielle S. Adams, et. al for Nature: "People systematically overlook subtractive changes" Less is more: Why our brains struggle to subtract Anthony Sanni: Additive Bias—and how it could be affecting your productivity Braess's paradox Rachel Fairbank for Lifehacker: "Why You Should 'Subtract' From Your Parenting" SUBTRACT by Leidy Klotz Our Fresh Take with Amanda Montell Our Fresh Take with Yael Schonbrun THE SENSORY CHILD GETS ORGANIZED by Carolyn Dalgliesh We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're doing a deep dive series into the division of household labor—why it's often unbalanced, and what we can do about it. You can find the playlist with all of the episodes in the series here. Kate Mangino, PhD, is a gender expert and professional facilitator who has been working internationally for nearly 20 years. She is the author of the new book Equal Partners: Improving Gender Equity at Home, an informed guide about how readers can rewrite harmful gender norms and create greater household equity. Here's where you can find Kate: https://www.katemangino.com @ManginoKate on X Buy EQUAL PARTNERS: https://bookshop.org/a/12099/9781250276117 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive biases are self-deceptive thought patterns we all use to make sense of the world. In a world that makes less and less sense, Amanda Montell argues, humans have become more irrational than ever. In her new book THE AGE OF MAGICAL OVERTHINKING, Montell explains how our brains' coping mechanisms have become overloaded—and how to slow down our panic responses when the world becomes too overwhelming. Amanda, Amy, and Margaret discuss: How magical overthinking has manifested from the modern age of mass information overload and an epidemic of loneliness The types of cognitive biases that comprise magical overthinking, such as the sunk cost fallacy, the halo effect, and proportionality bias Strategies to combat the negative effects of magical overthinking Here's where you can find Amanda: https://amandamontell.com/ @amanda_montell on IG Buy THE AGE OF MAGICAL OVERTHINKING: https://bookshop.org/a/12099/9781668007976 Listen to the "Sounds Like a Cult" podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ manifest reality, positive thinking, toxic positivity, magical thinking, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know what extreme "oversharenting" is when we see it. It's the gray areas that get harder. When we post about our kid's adventures in potty training, are we supposed to think twice? What will happen when our kids are old enough to want to curate their own internet presence? How concerned should we be about the privacy we may have given away without thinking? Amy and Margaret discuss: the digital footprint and the "right to be forgotten" what to check in your privacy settings when to start asking kids for permission before you post the benefits we gain from sharing about our families online Here are links to some of the resources mentioned in the episode: Zoya Garg, Elmer Gomez and Luciana Yael Petrzela for the NY Times: "If You Didn't 'Sharent,' Did You Even Parent?" Sean Coughlan for the BBC: "'Sharenting' puts young at risk of online fraud" Fortesa Latifi for Cosmopolitan: "What’s the Price of a Childhood Turned Into Content?" Fortesa Latifi for Cosmopolitan: "'We’re Never Doing This Again': What It Took for These Parenting Influencers to Pull Their Kids Offline" Paula Cocozza for The Guardian: "‘I was so embarrassed I cried’: do parents share too much online?" Amy Webb for Slate: "We Post Nothing About Our Daughter Online" Jennifer Valentino-DeVries and Michael H. Keller for the NY Times: "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men" Megan Francis: When Your “Worst-Mom Moment” Becomes A Viral Meme (And How The “Surfboard Kid” Became A Man) We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're doing a deep dive series into the division of household labor—why it's often unbalanced, and what we can do about it. You can find the playlist with all of the episodes in the series here. Want to see a mother get mad? Tell her she's "nagging" you after she's been obligated to repeat an entirely reasonable request several times over. And just why is "nagging" a word that's almost exclusively applied to women? We need the other members of our households to show up and do their share. As the default parents, we own the lists. So do we stop caring whether others like how we ask and remind? Do we enforce a back-to-one where we're not forced to ask repeatedly in the first place? In this episode Amy and Margaret discuss: The sexism and etymology of the word "nag" What Amy says are the three types of "nagging," and why we should separate them out What to say when our repeated asking is framed as annoying to other people (guess to whom it's also annoying, too?) Here are links to some of the resources mentioned in the episode: Jessica Zhang on LinkedIn: "What's In a Nag?" Episode from If Books Could Kill podcast: "Men Are From Mars, Women Are From Venus" McClelland, T., & Sliwa, P: "Gendered affordance perception and unequal domestic labour." Our episode with Lynyetta Willis on "Stable Misery" Our episode with Eve Rodsky on "Changing the Invisible Workload" Anne Helen Petersen's newsletter Culture Study We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it even possible to declutter your home for more than one minute at a time when you've got kids? Diane Boden, host of the Minimalist Moms podcast, offers parenting tips for cutting down on possessions in a manageable way. Diane Boden is the host of the Minimalist Moms Podcast and author of Minimalist Moms: Living and Parenting with Simplicity. She lives in Ohio with her husband and three kids. Diane, Margaret, and Amy discuss: What minimalism can mean for different people Simple steps for starting the decluttering process—and some more radical strategies too How to reconcile different set points for clutter between parenting partners How to deal with family members who love giving gifts Here's where you can find Diane: minimalistmomspodcast.com @minimalistmomspodcast on all socials Buy MINIMALIST MOMS: https://bookshop.org/a/12099/9781642505092 Listen to the Minimalist Moms podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, minimalism, decluttering Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we help our kids succeed in school without becoming the dreaded "snowplow" parents? Here are some parenting tips for advocating for your child at school when necessary, while also empowering our kids to navigate their own learning. Amy and Margaret discuss: How school environments have changed in the last few decades Best practices for helping kids of different ages manage homework How to start a productive conversation with your child's educators about concerns you may have Here are links to some of the resources mentioned in the episode:  Jenny Anderson for TIME Magazine: "Many American Parents Have No Idea How Their Kids Are Doing in School" Carrie Bauer, et. al, for Slate: Help Me Help My Kid Libby Stanford for Education Week: "Does Parent Involvement Really Help Students? Here’s What the Research Says" U.S. Department of Education: "Raise the Bar: Resources for Parents and Families" Cara Goodwin for KQED's Mind/Shift: "How important is homework, and how much should parents help?" See our interview with Jennifer Breheny Wallace - author of Never Enough: When Achievement Culture Becomes Toxic — and What We Can Do About It We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, academic achievement, school achievement, homework Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're doing a deep dive series into the division of household labor—why it's often unbalanced, and what we can do about it. You can find the playlist with all of the episodes in the series here. Matthew Fray is a relationship coach who leans on the lessons of his failed marriage to help others avoid making the same mistakes that he did. He's a 43-year-old single father who is best known for his viral blog post "She Divorced Me Because I Left Dishes by the Sink." Fray is the author of the new book "This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships." Matthew gives us wonderful, poignant insights into how to validate our partners, find out their true needs, and re-establish trust when we've lost it. In this episode, Matthew, Margaret, and Amy discuss: Why we may not realize we're betraying our partner's trust Matthew's hierarchy of needs in relationships Why couples always have the same fight Here are links to some of the resources mentioned in the episode: Maslow's hierarchy of needs Matthew's recent article in The Atlantic Our episode with Eve Rodsky on changing the invisible workload Here's where you can find Matthew: matthewfray.com Buy Matthew's book: https://bookshop.org/a/12099/9780063072251 FB: @matthewfrayMBTTTR IG: @frayrelationships Twitter: @MBTTTR We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, emotional labor, marriage, partnerships, divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

If setbacks are so common, especially in the trenches of motherhood, how can we learn useful lessons from them? Amy Shoenthal, author of the new book THE SETBACK CYCLE, offers a framework for navigating setbacks and becoming stronger because of them. Amy Shoenthal is a journalist, marketing consultant and a contributor to Forbes Women and Harvard Business Review. Shoenthal and Margaret discuss: Why our brains learn more from setbacks than successes and why people who have setbacks are better at problem solving Shoenthal's four-phase framework for navigating setbacks The "motherhood penalty" that women in the workforce experience Here's where you can find Amy Shoenthal: www.thesetbackcycle.com @amysho on Instagram and Twitter https://www.linkedin.com/in/amyshoenthal/ Buy THE SETBACK CYCLE: https://bookshop.org/a/12099/9798888451687 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, setback, resilience Learn more about your ad choices. Visit megaphone.fm/adchoices