0:00
11:06
Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some motivation.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
D'autres épisodes de "Walking is Fitness"
Ne ratez aucun épisode de “Walking is Fitness” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.